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Posts Tagged ‘epic life’

Do You Have a Pebble In Your Shoe?

January 9th, 2024

Do you have a pebble in your shoe? Among other things, I’m a coach, leadership consultant, and adventure guide. For clients who are looking for something particularly epic and transformative, I offer an assortment of guided Epic Adventures in the wilderness.

When my clients and I are at the trailhead, with our backpacks on and ready to embark on our Epic Adventure, I’ll offer my first–and one of the most important–instructions. This instruction is a metaphor for one of the most important instructions we can apply to our our life, too.

This is one of the lessons I share in my keynote presentation, “Epic Lessons Learned in the Field,” and that I incorporate into my coaching, leadership development facilitation, and other programs. (To learn more about my presentation, coaching, and Epic programs, please email me at coach@yourepiclife.com. Thanks for watching!)

Making Art is Like Making Maple Syrup

November 11th, 2022

I learned something interesting and helpful from famous documentary filmmaker Ken Burns while listening to a SmartLess podcast episode some months back. I’m sharing it here, as a short video, or if you prefer, you can skip over it and read about it.

I listen to a lot of podcasts and subscribe to a wide range, given I’m interested in so many different things. One of the podcasts I often listen to with my husband and three sons whenever we’re on a roadtrip is SmartLess, with Jason Bateman, Sean Hayes, and Will Arnett.

In September of 2021, Burns explained to Bateman, Hayes, and Arnett, that while filmmaking is an architectural and additive process, producing the final version of the film, or any creative pursuit for that matter, it is more of a subtractive process. A critical part is knowing what to edit out, what to remove.

Burns lives in New Hampshire, and he likened the film editing process to making maple syrup. He said it takes 40 gallons of tree sap in order to make 1 gallon of maple syrup. I appreciated this perspective and and the reminder that to make something exceptional–to get the good stuff–requires a lot of effort, time, and raw material. For more inspiring messages like this, please check back here weekly, or subscribe to the blog (at right).

Thanks for watching, listening and/or reading.

Do You Have A Pebble In Your Shoe?

October 29th, 2022

For coaching and leadership clients who are looking for something epic, and more unique than run-of-the-mill executive coaching, I offer guided Epic Adventures in the wilderness. In this video, I share about the first instruction I share with my Epic clients when our backpacks are on, we’re standing at the trailhead, about to embark on our expedition.

This message isn’t profound but its implementation can be. Do you have a pebble in your shoe? Is there an issue or harmful behavior that is making your life more difficult? Is there a secret you’re keeping? Is there a change you need to make that you’re not making? Is there a brutal truth about yourself that you’re not confronting? A difficult conversation you’re needing to have with someone you love or lead that you’re not having? An important change you’re not ready to make?

Whatever it is, I challenge you to tend to it. It is difficult work, but not nearly as difficult as the situation we may find ourselves in down the road, years later, perhaps even a lifetime later at which point it will be so much worse, and even hard. We will wished we would had taken the time and made the effort to tend to the pebble sooner, when we still had the chance. (By the way, I know–I shouldn’t be chewing gum while talking to a video camera. At least I won’t come across as more polished than I am. LOL.)

Thank you for watching. For more inspiring messages like this, please check back weekly.

Be Like the Buffalo (Bison)

October 17th, 2022

A quick (90-second) video message that I hope will inspire you to be bold. (Please click the image below to see the video.)

Be Bold Like the Buffalo.

The Wilderness Inside

July 8th, 2021

The German philosopher Friedrich Nietzsche said, “All truly great thoughts are conceived while walking.”

Certainly, that been the case for me. In the last 10 years, I’ve walked 26,000 miles, and in the process, I’ve had some truly great thoughts.

One of my best truly great thoughts came while hiking 11 years ago and it would become my inspiration for starting Epic Life Inc. I imagined a program that would use the wilderness as a platform from which people could practice doing the hard work, and developing the skills that living one’s epic life, and/or being an impactful leader require. I call such experiences “Epics,” and they are more than just a guided outdoor adventure.

Recently, I had the honor of being a guest on a podcast called Outside In. The podcast is brought to us by world-class experience designers Joel Krieger and Pavani Yalla. The episode of my conversation with them is called The Wilderness Inside and I hope you’ll listen to it.

The conversation with Joel and Pavani was enlivening for me. Due to their curiosity and terrific questions, they captured in our conversation my “Epics” mission better than I have been able to articulate in the almost 11 years I’ve been creating and providing them.

If you listen to it and/or share it, I thank you with all of my heart.

I have walked/hiked 26,000 miles in the last 10 years. Some of those miles have been logged hiking this favorite training route in my backyard, the foothills of Wyoming’s Wind River Range.

I May Not Wake Up Tomorrow

January 21st, 2018

Yeehaw! For a minute there, I forgot I was/am 52. I could have sworn I was 10 years old again. (I highly recommend this for all grownups)

“We are breathless, but we love the days. They are promises. They are the only way to walk from one night to the other.”–Nina Riggs, The Bright Hour

(NOTE: Before you read this post, I want to offer my thoughts and love to any of you who have cancer, and/or an other life-threatening disease. For those of you who have beat cancer, I have great respect and admiration for you. While I have been, and am close to, people who have cancer, who struggle or suffer from various diseases, who are elderly, and/or who might otherwise be confronting their mortality, I don’t pretend to know what that’s like. I can only imagine. Please know I want to be sensitive and sensible here, and I hope I don’t say anything here that offends you. If I do, I am so sorry. And while I’m at it, I’m sorry for all of you who have lost loved ones. I do know something about that, and I am sorry for your loss.)

I don’t want to die. I love my family and friends and my life so much that if I live to be 95 it won’t be long enough. Still, I think about death, and my mortality, a lot–and on purpose.

But it hasn’t always been this way. Several things have caused me to keep the prospects of death nearby.

Lori was a wife, mother, grandmother, sister, aunt, and friend to many. She was my friend.

Sometime around the second week of October, in 2011, Lori stopped by my house unexpectedly. I was struggling over things related to someone’s death, and she knew this, and she cared so much she wanted to stop by. We had a meaningful conversation, which included her sharing about an epic biking adventure she had recently embarked upon in California.

After a time, Lori got up to leave, and I walked her out, and we stood for a moment next to her car in my driveway. Lori squared herself in front of me, held each of my shoulders in her hands, and looked at me in the eyes with her sparkly eyes, and said, “For whatever reason, that day was the day that man was to die. I believe we each have a time that we’re meant to die.”

Just days later, on Oct. 19, Lori died suddenly, from an aneurysm. She was only 52. Lori’s passing struck me hard not only because she was a family friend, and we loved and adored her, but also because of those impassioned words she shared with me just days earlier in my driveway. Her belief that we all have our time to die more or less “assigned,” even if we don’t know it, took on a new meaning.

When I went to Lori’s funeral, and as I reflected on her life, I wondered if Lori somehow knew her life would be short. Of course I’m not suggesting that she really did know, but I wonder about it because she lived every day so fully, as if she knew her days were numbered. She was exceptional that way. Other friends or acquaintances have died too early in recent years, and their lives were lived similarly. As I left each of their funerals, I was sad about their passing, but I was also inspired by their examples, and I resolved to live more purposefully, and with a new sense of urgency for my life.

I wrote recently in The Magic Ingredients blog post that I owe much of my current great life to a “Manifesto” I created for myself some years ago. I promised I’d share about it. This post is my effort to do that. Thank you for returning.

I may not wake up tomorrow. These are the words I’ve been reading to myself every single morning since sometime in late 2009.

I’ve shared with a handful of people who are close to me that I have felt as if my life will be short. I really believe this, even though, as far as I know, I have no terminal cancer diagnosis or serious diseases. I’m 51 years old, and by all indications, I’m quite healthy. Exceptionally healthy, even.

So why do I believe my life will be short? Could it be because I’ve practiced believing it, every day, for almost 10 years?

I know, Life is short and Live each day as if it could be your last are not my ideas, and we’ve heard them over and over again by the late Steve Jobs, and other famous people who have made public cases for what I’m trying to do here in my little humble blog. But, at least in my experience, it’s one thing to endorse and buy into a slogan, and another to work to actually believe and embody it. Which is what I have been doing. And while I hope, every day, that it won’t be my last, I determined when writing my Manifesto that I wasn’t going to take any chances. And it has made all the difference.

The statement, “I may not wake up tomorrow,” is the last statement, of several, listed in a “Manifesto” I started writing in 2009 and finished in 2011. At the time, I had made it to the other side of a challenging reinvention of my physical and mental health, and was in the midst of my professional reinvention. I wanted to create a sort of “philosophy of life” document to guide me. I wanted to stay true to my wishes for how I wanted to be in the world, and the life I wanted to live, and to keep the momentum I had created going.

I purposefully took considerable time and reflection to create my Manifesto. It would be a declaration and a “call to action” for me and I wanted to get it right.

Writing, and living my Manifesto has been one of the most constructive and empowering things I’ve ever done. Every day as I read it, the Manifesto “primes” me to live the day fully. When I do the math, it turns out I’ve read my Manifesto about 3,000 times. That’s a lot of affirming.

During the last year, I have worked to be more daring and vulnerable in my writing and in my sharing. Sharing my Manifesto here is part of that. You see, my Manifesto will tell you a lot about me. It’s so personal that I have shared this with only my husband, Jerry, and a handful of people.

Please know that I am not sharing it to show off what is my Manifesto, but rather in hopes that it might inspire you to write your own. (By the way, my mission isn’t to try to inspire people to be like me or to have a life like mine. Rather, my mission is to inspire people about their own lives. Everyone’s Manifesto will look and feel differently, and only you know how you want to live, and what you will need to write.)

Following is my Manifesto. This is my current version of it. It still includes most of the original statements from late 2009, plus numerous additions I’ve made in recent years.

SHELLI’S MANIFESTO (2018)

Pay attention.

In everything I do, I think first of my family, and the most important people in my life.

Every day I have meaningful connections with each of my sons. I make efforts to have rich relationships with them, and they know and can feel, my love.

Every day we’ll connect in meaningful ways as a family.

I will be the best Mom I can be. I will work to grasp less.

I show Jerry my love, and our boys see our love for one another.

And don’t forget our Buddy and Chewy. (updated)

I make time to spend with my parents.

I  keep in touch with my sisters and brother.

I value my friends and friendships.

I am a great listener.

I know myself, but I’m always changing. I promise to keep learning about myself.

I pray and reflect–and am grateful–every day.

I am kind. To everyone.  

I will be of service to others.

I love my whole life–the wondrous and ordinary parts AND the challenging and sad parts.

Obstacles teach me.

I create fun. I turn drudgery into an adventure.

Every day I play at least a little, and I yell “Yeehaw!” often.

I am at choice. I’m not a victim. I get to choose at any moment what my existence will be. (Viktor Frankl did!)

I will respond, not react.

I am curious. I’ll always ask questions.

I will work to be more patient.

I love Solitude.

I want to be someone who dares to fail. I will be afraid of failing, but I will still dare to fail.

Sometimes I will fail.

I am humble.

Frequently, I will go without, and even fast. I will also enjoy a lot of bacon, ice cream, cake, donuts, coffee and wine.

Read. Every day.

I will wake early, often, and see the sun rise. I will also see some sunsets.

I want to be the person who gets up off the couch to see a rainbow, or who sets her alarm to see a meteor show.

Once in a while, I’ll sleep in.

Write. I am a writer. Act like one.

I want to be the person who takes a plunge in a frigid mountain lake in the wilderness, not the person watching from the shore, being so reasonable.

I practice. Everything.

I don’t want to be so hard on myself. I promise to be more compassionate toward myself.

Most often, good enough is good enough. Seriously!

I will do what’s right.

I inspire others to climb mountains they’re not certain they can climb (real mountains and the mountains in their life.)

Talk less, but say more.

I am as healthy and as fit as I can be so that I can entertain any adventures that come my way.

I am serious, and I’m a goofball. I take life very seriously, and I also don’t take life very seriously.

I am generous.

I champion others.

I am on time–or early.

Every moment counts. (Remember Seneca’s words, “Life is long enough if you know how to use it.”)

Don’t view anything as a waste of time, and it won’t be.

I may not wake up tomorrow.

That is it. My Manifesto may be a little more specific than necessary. For example, I wanted to name items like sunrises and books and drudgery. In doing so, my Manifesto reminds me of the kind of essence I want to embody. But, also, by being specific, the Manifesto can serve as a sort of “To Do” list, instructing me with specific things I can do to help me be who and how I want to be.

I have definitely seen more sunrises and sunsets as a result of this Manifesto. I’ve seen more rainbows and constellation events. I’ve slept in more! I’ve played hard and been more of a “participant” in my family. I’ve viewed drudgery differently, and have worked to be more generous, something that unfortunately doesn’t come naturally for me. I’ve kept my fitness at a high level, and practiced everything more.

I am reading more books than ever before, and I have made strides in not being so self-critical.  I have been more loving with Jerry and our sons, and had more meaningful connections with them. I have tried to be a better friend. I’ve dared to fail often and failed often, which means I’ve learned. I am writing more often, and this is a direct result of adding the writing statement to the Manifesto 12 months ago.

And, most importantly, I have done mostly a good job of living each day as if it really could be my last.

One thing I ask myself often, and people I work with, is, Let’s say you have only one week left to live. Now, look at your calendar. Would you change anything? (If Yes, make the changes.) I always think of writer Annie Dillard’s words, How we spend our days is of course how we spend our lives. 

Those who know me or work with me know that I have a fascination with books and stories from people who are approaching the end of their life. I’m a voracious reader, and my favorite books are books written by the dying, or about the dying. As hard as I try to view each day as a gift and to live each as if it might be last, no one can do these things better than someone who is dying, and/or approaching the end of their life. I am deeply inspired by the wisdom and generosity offered by people who know they’re near the end of their life.

I mention this here, because, no question, reading such books is also responsible for my ability to better live so fully each of my days. (If you’re interested, some of my all-time favorite books are The Last Lecture,  When Breath Becomes Air, The Bright Hour, Tuesdays with Morrie, Chasing Daylight, Being Mortal, To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels, and Life Again: A True Story, and others. It is not an exaggeration to say these books serve as textbooks for me. They inform and inspire me about how to live.)

In addition, I’m a fan of the ancient philosophy of Stoicism. For about seven years, I’ve read many books about Stoicism, and by Stoics like Marcus Aurelius, Seneca, and others. I’ve followed with great enthusiasm all that Tim Ferriss has shared about Stoicism. I bring up Stoicism for two reasons that are relevant to this blog post.

The first is the concept of negative visualization, which I’ve made a part of my life since first reading about it. Negative visualization is essentially the practice/act of imagining you’ve lost someone you love, or your job, or your home–or better yet, all of it. It’s imagining that your worst fears come true. By imagining losing what we love and value, we’re likely to cherish more what we have and work to not take these things for granted. A book that has been very influential for me is A Guide to the Good Life: The Ancient Art of Stoic Joy, by William B. Irvine. The book has helped me to be an “observer” of my life, while reminding me to never take the people in my life–or my life, for that matter–for granted.

The second is the Stoics had a meditation practice at the end of their day. Many of us do this already, without realizing it. We lie in bed at night and play back in our minds the movie that was our day. Most of us tend to judge the day. I prefer to use the word, evaluate. It feels more constructive, especially if you tend to be hard on yourself like I am. Every night I reflect on my day, often holding it up against the calls to action in my Manifesto, and I ask myself things like “Could I have handled that conversation with more patience?” “Darn. When Fin was asking me about Friday night, was I looking at my phone, or at him, when I was responding?” For me, this taking stock–this evaluating my day–helps to keep me honest while providing real clues as to how I can be my best self. This process is a natural next step after writing a Manifesto.

Thanks so much for reading. Please feel free to offer a comment below, or to share with me directly any thoughts you have, or questions I might be able to answer that may help or inspire you to create your own Manifesto – your own daily guide for living.

As a gift, I’m including a beautiful poem by Mary Oliver, called The Fourth Sign of the Zodiac, which is about cancer, mortality, the life lived, and the desire for more. I love it.

The Fourth Sign of the Zodiac

By Mary Oliver

1. Why should I have been surprised?
Hunters walk the forest
without a sound.
The hunter, strapped to his rifle,
the fox on his feet of silk,
the serpent on his empire of muscles—
all move in a stillness,
hungry, careful, intent.
Just as the cancer
entered the forest of my body,
without a sound.

2. The question is,
what will it be like
after the last day?
Will I float
into the sky
or will I fray
within the earth or a river—
remembering nothing?
How desperate I would be
if I couldn’t remember
the sun rising, if I couldn’t
remember trees, rivers; if I couldn’t
even remember, beloved,
your beloved name.

3. I know, you never intended to be in this world.
But you’re in it all the same.
so why not get started immediately.
I mean, belonging to it.
There is so much to admire, to weep over.
And to write music or poems about.
Bless the feet that take you to and fro.
Bless the eyes and the listening ears.
Bless the tongue, the marvel of taste.
Bless touching.
You could live a hundred years, it’s happened.
Or not.
I am speaking from the fortunate platform
of many years,
none of which, I think, I ever wasted.
Do you need a prod?
Do you need a little darkness to get you going?
Let me be urgent as a knife, then,
and remind you of Keats,
so single of purpose and thinking, for a while,
he had a lifetime.

4. Late yesterday afternoon, in the heat,
all the fragile blue flowers in bloom
in the shrubs in the yard next door had
tumbled from the shrubs and lay
wrinkled and fading in the grass. But
this morning the shrubs were full of
the blue flowers again. There wasn’t
a single one on the grass. How, I
wondered, did they roll back up to
the branches, that fiercely wanting,
as we all do, just a little more of
life?

Blog Posts I’ve written that are related to many of the things included in my Manifesto:

Solitude is the Medium for Self Realization

Our People Make Us Better

Daring to Fail

Nobodies: I Want To Hear Their Stories

Hungry

An Experience to “Rave” About

What I Learned in Silence

My Weight Loss Journey

What We Learned on our 30-Day Europe Trip

 

 

The Magic Ingredients

January 3rd, 2018

Oops. I just got into The Magic Ingredients.

Ever since the boys were small, often on Sunday mornings, I have been making them “Mommy’s Epic pancakes” for breakfast. What makes them Epic is what we have all come to call “The Magic Ingredients.” The Magic Ingredients are butterscotch chips, chocolate chips, and peanut butter chips.

Hi there!

Sure, plain pancakes are delicious. But pancakes made with The Magic Ingredients are extraordinarily delicious.

For as long as I’ve been making Mommy’s Epic Pancakes, I’ve been requesting my husband, Jerry, to hide The Magic Ingredients. This is how it goes: Sunday morning comes, and about 50% of the time, depending on who is all home and what’s going on and if I’m feeling like a great Mom, I’ll offer to make Mommy’s Epic Pancakes, to which the boys respond enthusiastically.

The next thing that happens is I instruct Jerry, “Honey, I need The Magic Ingredients.” And Jerry goes somewhere in the house, to the hiding spot he selected for The Magic Ingredients after the last time I made Mommy’s Epic Pancakes, he brings them to me, and I proceed to make the pancakes. When I’ve used the last of the pancake batter, I instruct Jerry to “Please hide The Magic Ingredients again.” I’m always sure to add, “Please hide them so well that I can’t possibly find them.” And off he goes.

Well, I often have a hankering for some butterscotch or chocolate or peanut butter, and when I’m not very disciplined, I will go looking for The Magic Ingredients. Either I’m a good hunter or Jerry’s just not a very good hider, because when I go looking, about 50% of the time, I find the goods.

As the first sentence of this post indicated, I found The Magic Ingredients just this morning. The butterscotch chips are my favorite. I actually really believe that I have some sort of addiction to butterscotch. I have no turn off switch, and the flavor of butterscotch just kills me I love it so much. When I was pregnant with our son, Hayden, and had a hankering for butterscotch, I put son Wolf in his carseat, and drove out during a hailstorm to a place called Dairyland, so I could get a butterscotch malt with extra butterscotch chips. Well, that little hankering cost us significantly in hail damage to our car. Oops. Like I said, I love butterscotch, and I may have a problem. But I digress… Sorry about that. 🙂

Thinking about all of this has inspired me to think about what are The Real Magic Ingredients.

I’m talking about The Magic Ingredients when it comes to my life. When I go to bed at night and rest my head on the pillow, I usually feel one of two ways: 1- Anxious and worried and regretful, due to disappointment about actions I did or didn’t take and how I responded to them; or 2-Content and satisfied about how I handled, and lived, the day. My cup feels full.

The anxious feelings will cause me to have a mediocre night of sleep. On these nights, I often am awakened at 2am by my uninvited inner critic, who feels the need to make me feel bad. Perhaps you know the feeling–when your head is about to explode with thoughts of how you should have done this or should have done that, and all of the ways you could have done better, and you are filled with worry about the ramifications of your actions or inactions.

I love the way writer Elizabeth Gilbert describes our mind when we are visited by our inner critic: “My head, like most of our heads, is a neighborhood you don’t want to walk alone in at night.” 

The most valuable thing I’ve learned about this is that most of the time the things we’re evaluating is how we handled the things we can control–the things we are able to affect.

On the other hand, when I rest my head on my pillow at night and I feel great about how the day went, I experience a wonderful night’s sleep. If I do wake up during the night, my mind is likely reflecting on something great that happened or anticipating something I’m looking forward to. It’s not the hostile environment that comes with the inner critic.

This is all to say that finally, at my age of 49, I have realized that the way to feel great about myself and my day is to make sure to have The Magic Ingredients in my life.

And I’m not talking about the butterscotch, chocolate and peanut butter chips for the pancakes.

I’m talking about these Magic Ingredients:

1. I’ve had a meaningful connection with each of my sons. I’ve connected with each of them in a meaningful conversation and exchange, and had time with all of them, and there have been some hugs. I’ve made them a meal, and/or offered to help each of them in some way.

2. I’ve had a meaningful connection with Jerry. We’ve looked into each other’s eyes some, had some quality conversations, and also connected on things that are practical and necessary. There have been some hugs and affection. (A friend of mine who recently went with her husband to a couples workshop told me about “launching and landing” — the idea that couples should make sure to connect at the start and end of their days. I like that, and it’s similar to what I’m talking about when I say meaningful connection. There’s meaning and intention in your connection with someone; you’re not just acting like roommates passing each other or bumping into each other in the house while getting things done.)

3. I’ve called and touched base with my Mom and Dad.

4. There’s been a group text that provided a connection for my two sisters, my brother, and I.

5. I’ve cuddled with and had some time with our dog, Buddy.

6. I’ve had some contact with a close friend or two or three, whether it was a text exchange, or email to arrange a coffee date or a quick call.

7. I enjoyed some time outside, regardless of the weather, and walked some.

8. I’ve done some real work for Epic Life, whether it was coaching calls, or Epic Adventure planning, selling/marketing, or working on a keynote presentation.

9. I was kind to everyone I came in contact with.

10. I helped someone.

11. I was grateful. I prayed and was thankful.

12. I did something to improve my health and take care of myself.

13. I ate healthy foods. Depending on the day, I may have even fasted.

14. I’ve read something or many things. Articles, pages from a book, and as a result, I was inspired.

15. I wrote an article or worked on a future blog post.

When all of the above are in place, they feel like The Magic Ingredients for my life. They are the things that make my life extraordinary.  

I know  – the list is long. There are 15 Magic Ingredients. But none of them is that difficult to do, and they are all things that I value.

Most importantly, they are all things I can control. In other words, I have a choice about how I will feel by the end of the day. That’s powerful and good to know. If I’ve made sure to add The Magic Ingredients to my life, then I will have been my best and done my best. I will go to bed feeling good and without regrets.  

What are your Magic Ingredients? I challenge you to come up with your own list. It’s valuable work to do.

By the way, I wrote a “Manifesto” for me and my life in 2011 that I still adhere to. I read it every single morning. Writing my Manifesto 6 years ago, and reading it daily has helped provide clarity for me about who and what is most important to me. It is only as a result of that work, that I know what my Magic Ingredients are, and can work to intentionally insert them into my day.   

Please check back soon. Here’s a blog post I wrote about my Manifesto. You might want to write your own for 2019. 🙂

Thanks for reading.

Related blog posts:

What Votes Will You Cast?

I May Not Wake Up Tomorrow

Daring to Fail, and Sometimes Failing

Note to Perfection: I Quit

Meandering Thoughts from a Mind that’s “Under Construction”

An Experience to Rave About

 

Most of Us Aren’t Living our Epic Life Because it’s So Hard to Do

November 22nd, 2017

In the last 6 years, I’ve worked with hundreds of people. I’ve coached them, presented to them, helped them facilitate leadership development, or guided them on an Epic Adventure. I have learned so much, and have been so inspired by these wonderful human beings – and by all of the wonderful people I am blessed to have in my life. This short video is about the most important thing I’ve learned in this work I do. I hope you’ll watch it, and if you do, I thank you so much for your time.

If you, or someone you know, could use some loving support, encouragement and daring, I’d love a chance to be your/their champion. Email me and we can schedule a call to see if I might be what you’re looking for.

Thank you so much for stopping by. And speaking of thanks, I wish you a Happy Thanksgiving!

Nothing is a Waste of Time

October 17th, 2017

Time. None of us knows how much of it we’ll have. I don’t know about you, but I’m working hard not to squander mine.

I don’t squander time mostly due to a mantra I started using several years ago. The mantra is: Nothing is a waste of time. I have used and lived by this mantra for the last several years, and it has made all the difference in my life. I wanted to share it, but I was too lazy to write a blog post about it, so I made a short video blog:

The Time I Took My 18-year-old Goddaughter Backpacking

July 17th, 2016

Daylia and I, ready to go.

Daylia and I, ready to go.

I just returned from one of my most memorable and meaningful experiences in my backyard, Wind River Country. As I write this, I am basking in the memories of an overnight backpacking trip with my 18-year-old niece and Goddaughter from the Dallas, TX region. (Daylia is the oldest child of my younger sister, Amber.)

The adventure started early on July 14 when I fetched my Daylia from my parents’ house at 5:30am. Our destination: Island Lake in Upper Silas Canyon.

This would be a trip of so many firsts for Daylia. It would be her first time backpacking. It would be her first time to sleep in a tent. It would be her first time to start a campfire. It would be her first time to climb a mountain. And as for me, it would be my first time to take my Goddaughter on an epic adventure. This was a big deal that we had talked about a lot in the past, and finally the dream was coming true.

Daylia, who is very fit, had mentioned a few days before the trip that she expected to carry her share of our load, and for her backpack to feel legit. It did. It weighed about 32 pounds.

As someone who hikes about 1,000 miles a year in Wind River Country, and who leads a number and variety of epic adventures, I did not take lightly this opportunity to provide my Goddaughter with her first wilderness experience. I hoped to provide an unforgettable experience for my Goddaughter, and maybe – just maybe – this experience would convert this city girl into someone who might want to do more of this in the future. (Maybe the title of this blog post could be The Making of a Backpacker.)

After listening to part of a Ted Radio Hour podcast episode called, Champions, featuring the story of Amy Purdy, and her triumphant comeback from the brink of death to making history as a Paralympic snowboarder, we jammed out to Let the Rhythm Just, by The Polish Ambassador, and arrived at the trailhead pumped and ready to go.

It was a beautiful morning with the sun just up. The trees reflected perfectly in Fiddlers Lake as we started down the trail and into our adventure.

Fiddlers Lake reflections.

Fiddlers Lake reflections.

Daylia is extra special to me because she is my Goddaughter. I remember flying to Texas when she was about 6-8 months old, and snuggling and playing with her almost constantly. From the beginning, she had a charming personality and an inquisitive way about her. I have this vivid memory of her being contained in the middle of the queen sized bed in the guest room I was staying in, and her being propped up against a big pillow and using her hands as she talked (cooed) to me in an adorable language I couldn’t understand. The one thing that I did understand during that moment was that time with her inspired me to really want to be a mother.

Now look at her. 18 and all grown up. She starts college at the end of August, and will begin her studies and work to become a Physician’s Assistant.

As we headed down the trail, at first we were quiet. I didn’t start in with the conversation right away. I like to provide space and a bit of solitude for whomever I’m leading as they settle into the cadence of moving through the forest and over the rocky trails with everything they need to sustain them on their backs and under their own power. The birds chirped and sang, and the day’s new sun lit our way. Just another blissful morning in Wind River Country, I thought to myself.

At the signed junction with the Christina Lake Trail, we removed our packs, and drank some water before continuing toward Upper Silas Lake. As we hiked through the woods, and up and down hills, I asked Daylia how the making of a backpacker was going. “I can feel it in my butt,” she said. “But at least after this, I will have Buns of Steel.” We both laughed, and I agreed. Then, Daylia asked me how I first got into hiking. I waited until I wasn’t on an uphill, and then shared the story about losing my Division I basketball scholarship in Year 3 of college, explaining how I found myself “without a map” after that happened. I started spending time alone, healing, reading books – and very importantly, hiking. I appreciated her asking the question because it allowed me to share a point that I have come to feel so strongly about, and around which so much of my leadership work, coaching and guiding is centered.

I explained how losing my scholarship turned out to be one of my most important and spectacular failures. I shared that I don’t think life would be what it is – as wonderful as it is – and certainly we wouldn’t be here sharing this adventure right now, if not for that “failure.” As we hiked, I asked her about some of her failures. She shared about a failure involving running the 800 meters in track a few years back, and about another involving a violin solo that didn’t go as planned. I encouraged her to look at the positives that came out of those, and to consider those events not as failures, but as events that will somehow inform her life going forward. I added, however, that it took me almost 20 years to look back at my aforementioned “failure,” and to realize that it wasn’t a failure after all but rather one of my greatest gifts.

Daylia, at Upper Silas Lake.

Daylia, at Upper Silas Lake.

At Upper Silas Lake, we took our packs off and enjoyed a 15-minute snack break on the shore. Daylia ate a healthy, yummy-looking BLT, and I ate my first Snickers bar of the trip. It was a beautiful morning. Upper Silas Lake has a big granite mountain at its upper end, and its water was as smooth and as clear as glass. Every now and then a fish jumped through its surface, and I did as I always do when this happens, briefly regretted that I didn’t pack my fly rod.

Refueled, we continued up the trail to Island Lake, which we reached in good time. We found a wonderful campsite, the same one Jerry and I and our sons have camped at before. Perfect, I thought to myself. I taught her how to set up our tent and we worked together to get our accommodations in place. I also shared with Daylia that we’d Leave No Trace, and explained what that important ethic means.

After establishing our camp, we ate some lunch, drank more water, and then set out, with our lighter packs, for Thumb Lake. As far as Daylia knew, we were going to establish camp at Island Lake, and then take a quick day hike to Thumb Lake, and that would be our itinerary for the first of our two days in the wilderness.That was correct, except I also had in store some additional options…

The night before our adventure, I became curious if there’d be a mountain we could climb on our route. (I love to have people climb mountains because climbing mountains is such a great metaphor for personal development, and for being in pursuit of something in life or work.) Jerry looked at a topo map, and suggested we might be able to get up Roaring Fork Mountain from the area above Thumb Lake. We studied the maps and could see there were possibilities.

Thumb Lake.

Thumb Lake.

When Daylia and I reached Thumb Lake, we removed our packs and hunkered down to enjoy the views, and drink some more water and eat some dried mangoes. Daylia enjoyed her Snickers bar here, too. Wildflowers of every color were everywhere, and we both remarked at the beauty of Thumb Lake and the surrounding granite mountains with snowfields.

“I have a couple of things I’d like to propose if you’re interested,” I offered. Daylia, being the trooper that she is, asked me what those things were. Pointing up beyond Thumb Lake, I said we could either “go explore that lake that you can tell exists up there in that cirque, and-or we could try getting up that mountain. I pointed to the notch (what some people call Devil’s Bite, or the Cookie Bite) on Roaring Fork Mountain’s high ridge. Daylia has seen this bite from Roaring Fork Lake, and from our cabin, and she was impressed that it was just right there, so close to where we were. And yet not very close. In fact, from where we sat, I couldn’t see a route to the notch that I would be comfortable leading my Goddaughter on, especially on her very first wilderness trip. Briefly, as I sized up our options, I was a little disappointed, but then I discovered some possible routes we could take from a second cirque up higher that, if we were lucky, might allow us to gain the ridgeline, and ultimately, the top of Roaring Fork Mountain.

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Heading up.

Heading up.

This is the lake at the head of the canyon. It was a sight to see, and the flowers were pretty awesome, too...

This is the lake at the head of the canyon. It was a sight to see, and the flowers were pretty awesome, too…

“Let’s first go see the upper lakes,” I suggested, and we returned to our feet and headed up. We skirted the first upper lake (which is situated in the cirque below the notch of Roaring Fork) and then crossed a huge boulder field to a spring where we refilled our water bottles, before continuing up over some snow and more boulders to the most beautiful cirque and lake we’d see up close on this adventure. There was still a huge slab of ice. The shades of green and blue around the ice were breathtakingly beautiful. Some really thin sheets of ice were sloughing off at the head of the steep cirque, which included tall and massive granite mountains that were dressed with snowfields. (Earlier in the day, I had shared with Daylia how I like to look for heart rocks and other hearts. I noticed that one of the snowfields directly above the lake’s surface resembled a heart. “I spy a heart,” I said. “Do you see it?” And she did.)

I shared some skills about mountain climbing and hiking up steep, often loose, terrain with Daylia, and we started venturing up a route I predicted would get us to the top of the mountain top’s ridge.

Daylia, climbing her first mountain.

Daylia, climbing her first mountain.

Daylia was a champion! We moved together, deliberately, as I was more motherly than I probably needed to be. But she was “precious cargo!” I suddenly felt the enormous responsibility of keeping this beautiful young woman who is so special to me, and to so many, safe and in good health and spirits. We developed a system where we’d take about 20 steep uphill lunges, and then lean into the mountain, rocks and tundra to take mini breaks. During these mini breaks, I encouraged Daylia to look up, catch our breath, get our bearings and to take in the views below.

Altitude often causes people to get light-headed, and the experience of climbing a mountain can be dizzying and disorienting. Climbing a steep mountain, on a route that featured huge dropoffs into a still-ice-covered mountain lake in a steep cirque with no shore, or chance of rescue, was high stakes. I had explained to Daylia at the start of our adventure about the high stakes out here. I said what I often say to people I’m leading up the trail. “I don’t mean to be dramatic, and yet I do. The stakes are high out here. If you turn an ankle or hurt yourself out here, we’re hours, if not days, from help. As a result, it’s critical that we are more deliberate about where we place our feet, and what we choose to do or not do.” This right here is a case in point, I thought to myself as we climbed up this steep mountain, little section by little section, and with such focused attention and great care.

I think we're going to make it!

I think we’re going to make it!

“Look how far we’ve come already,” remarked Daylia, as we were about halfway up the mountain. I acknowledged that fact. In fact, in my humble opinion, that is one of the greatest values of climbing a mountain – taking time to look back and down and acknowledging your progress so far. It can be inspiring, and provide inspiration for continuing.

Soon, we saw the end of our climb. “It’s right there,” said Daylia. “We have to make it now.” And make it we did. As we gained the ridge, we were speechless. Before us was a panoramic view filled with a range of tall granite mountains, including Wind River Peak, and Lizard Head in the distance. Below us were the main lakes of the Stough Creek Basin. While accessing the mountaintop this way was a first not only for Daylia, but also for me, the top of the mountain was as I remembered it from the time Jerry and I had accessed it from Roaring Fork saddle a few years ago – rolling, littered with a googolplex of rocks.  

Once on top of the mountain, we were rewarded with panoramic views.

Once on top of the mountain, we were rewarded with panoramic views.

Selfie of us, invigorated from our mountain climb.

Selfie of us, invigorated from our mountain climb.

We quickly bundled up with our warmest layers and puffy coats, hats and mittens. We hugged and gave each other high 5’s and each snapped photos from different vantages, as well as some selfies of the two of us, “victorious” on top of Daylia’s first mountain, and on top of our first mountain climbed together. I watched as Daylia soon hunkered down behind a boulder that was the size of an SUV’s bucket seat to get out of the chill of the high winds.

We stayed about 20 minutes before deciding we wanted to start down if for no other reason to get out of the cold and the wind. We took about 20 steps below the summit on our descent, and it was suddenly hot and still again. We de-layered and returned to our summer attire, and talked excitedly about what we had just accomplished and seen. We were both giddy about – and proud of – our accomplishment. “I don’t want to steal our thunder, but, as a world-class climber (Phil Powers, Wyoming’s only man to climb K2 without oxygen) once told me, the summit is only the halfway point. Most injuries happen while descending, so even though we’re excited and we summited, we need to pay even more attention going down.” Daylia, now a backpacker, and ‘Epic certified,’ understood and agreed.

Descending, and heading back to camp.

Descending, and heading back to camp.

Before we knew it, we were back at the spring from which we had refilled our water bottles at hours before, and walking across van-sized boulders toward Thumb Lake. It was a glorious day. Until now the sky had been cloudless and certain, and as blue as my Goddaughter’s eyes. Now, there were some clouds forming in the sky, but they were of the harmless variety – not tall, pure white, spread out, and shaped like misshaped cotton balls. We both agreed that the clouds made the view more interesting.

We were back at camp by 4pm. Daylia wanted to learn how to start a fire, so with a little instruction from me, she did, and it was a good one! Especially because its smoke helped clear our camp of some of the hordes of mosquitos. I made us coffee. By the way, how is it that my Goddaughter is old enough to want to drink coffee with me? Once again, I’m reminded of how fast the time flies, and how, in a seeming blink-of-an-eye a child is a young adult in the prime of her life. This reminds me that I have brought in a couple of gifts for Daylia. I give her a book that is a new favorite of mine, called The Gutsy Girl: Escapades for Your Life of Epic Adventure, by Caroline Paul, and also an Epic journal, with a few suggested prompts to help her reflect on her Epic life.

Our home for the night.

Our home for the night.

Next, I teach Daylia how to set up and start the camp stove, and she helps me make what we decide to call “Epic Island Lake Quesadillas,” which were tortillas fried in lots of butter, and filled with pepper jack cheese, spicy green chiles and Ro*tel tomatoes. Daylia loves them and makes me feel like a world-class chef. I don’t mean to brag, but they were quite delicious, in part because they were so hard-earned.

Daylia, enjoying an Epic quesadilla.

Daylia, enjoying an Epic quesadilla.

We enjoyed a lot of meaningful conversation, made s’mores that were also – you guessed it – Epic. We each roasted double marshmallows and added them to dark chocolate with almonds and graham crackers. We snarfed two Epic s’mores each, and then spied the Big Dipper and the North Star, before heading into the tent. My Fitbit indicated we had logged 14 miles and almost 400 flights of stairs. I told Daylia how epic she is, and told her the day was epic by anyone’s standards, but especially mine. It would be a day I would never forget.

Epic s'mores.

Epic s’mores.

Reflections of alpenglow in Island Lake.

Reflections of alpenglow in Island Lake.

When we got nestled into the compact, 2-person tent, Daylia remarked, “This is a little cozy compared to what I’m used to.” I had her right where I wanted her…very near to me. When I shared this tent with my oldest son, Wolf, last year on our mother-son rite of passage trip, he had said the same thing, as I made him snuggle into my right arm the way he had so many times over the years beginning when he was an infant. I didn’t make Daylia cuddle with me, but it sure felt wonderful to have my Goddaughter so near to me.

We said good night, and I told my Daylia that I loved her, and that I was so proud of her, and that I wouldn’t want to be anywhere with anyone else right now.

As we turned off our headlamps, I listened, and there was not a single sound. I think it was the most quiet night I’ve ever spent in a tent in the often-windy Wind Rivers.

I rose the next day at around 6am, started a fire to keep the mosquitos at bay. I made coffee for myself while looking at perfect morning reflections of Island Lake. Daylia slept soundly in the tent. For two hours, I sat and reflected on how blessed I am, and thanked God for all of the blessings in my life, while hearing only the songs of birds. I thought of Jerry and the boys, and of my parents, who first inspired me to get outside in Wind River Country. I thought of Wolf, who was in the same wilderness somewhere on Day 4 of his 30-day NOLS course, and wondered if he was up early too.

Morning reflections in Island Lake.

Morning reflections in Island Lake.

Daylia and I had a great hike out later in the morning, and right as we thought the adventure could not get any better, we spied a bullwinkle moose in the meadow after Upper Silas Lake, browsing on willows. It looked at us to make sure we weren’t a threat, and for some moments, we watched the moose, and he watched us.

A bullwinkle moose we spied on our hike out.

A bullwinkle moose we spied on our hike out.

Yeehaw! Daylia is certified Epic. :)

Yeehaw! Daylia is certified Epic. 🙂

Here’s a video I captured after descending our mountain:

Afterword:

On our drive back to Lander after our epic adventure, Daylia suggested we make our Epic Island Lake Quesadillas and show our families a slideshow of our photos and share about our adventure, which we will do tonight. I can’t wait. I will let her tell the story.

Speaking of her version of the story, my helpful, wonderful, beautiful, adventurous, smart, interesting, courageous – and Epic – Goddaughter agreed to answer some questions for me. Those questions, and her responses, follow:

What all “firsts” did this trip include? 

It was my first time backpacking, hiking by, and seeing seven lakes that were new for me, climbing a mountain, starting a campfire, setting up and sleeping in a tent, seeing a moose while on foot, and eating epic rotel and green chile quesadillas.

What was the hardest part about this epic adventure?

The motivation to keep going was definitely the most difficult part. Doing all of those steep uphill and deep lunges was hard!

What were some other challenging aspects of this epic adventure for you?

Some really challenging aspects of the trip included the fear that I would disappoint myself and Shelli, or that I wasn’t strong enough physically and mentally to make the further venture of climbing up a mountain. Some other mundane and obvious challenging aspects were sleeping in a forest, going bathroom in the woods, and the shooting pain in my butt (now buns of steel!) and ankles all the way up.

What was the most fun part of the adventure?

Our conversations, and I also gloried in the sights, and in eating the best quesadillas I’ve ever had (thank you again.)

What was the biggest surprise for you of this adventure?

I climbed a mountain!!!

What was your favorite part of the whole experience?

The best part was realizing that I’m so much stronger than I had thought. By (hesitatingly) saying Yes to the Island Lake adventure, the additional venture to Thumb Lake, and then up the mountain. I feel so self-fulfilled and happy to have accomplished something so much greater than what I thought possible. And I got to do so for my first time with Shelli, whose mountain climb to that particular peak was her first, too!

What was your favorite part about the mountain climb?

Seeing the view from above—all the lakes and mountains—was my favorite, but I also really loved coming down from the peak because it was so cold and windy up there!

Of all the nature and beauty you saw, what was the most beautiful sight you saw?

I actually really liked the Island Lake’s view from our campsite. The glass lake with the tree and

mountain reflections was breathtaking. I also loved seeing all the lakes we’d backpacked past on top of the peak.

What was your favorite part about “camping?”

The campfire was so much fun! It was great roasting marshmallows for s’mores. I felt serene hearing the fire crackle, and watching the flame’s glow.

What insight, or insights will you take from this adventure and epic experience?

If there’s something you so badly want to accomplish or experience but fear begins to overtake you, just say Yes and go for that adventure. You’ll live a much more fulfilling and exciting life, truly living the phrase, “carpe diem” – to seize the day.

Do you think you will be changed in some way as a result of this backpacking experience in the Wind Rivers? If so, how?

I feel stronger physically and emotionally. I never thought I’d be able to carry poles and a 32lb

backpack up a rocky mountain for 1.5-2 hours straight, nor did I emotionally feel up to it, with

exhaustion and the pressure to quit creeping over me.

Any advice for others who have never done anything like this?

Just go with it! You’re definitely stronger than you think you are.

Anything else you’d like to add?

You can do anything through the motivation of a friend and mentor. Without the positive and

encouraging influence of a teacher, I never would have accomplished what I had that day.

FINAL NOTES:

I can provide unforgettable and meaningful custom adventures such as mother-son rite or passage trips, and other special occasion adventures similar to the one I provide my Goddaughter with. Email me if you’d like to discuss a wide range of possibilities.

If you’d like to read more about adventures and hikes in my beloved Wind River Mountains, you can check out a list of several headlines and articles HERE.

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