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Archive for the ‘Life and Leadership’ Category

Feeling Like a Fraud

February 19th, 2018

“I have written 11 books but each time I think ‘Uh-oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.”– Maya Angelou

Howdy.

It was still dark out. It was December, and it was 6:45 in the morning. My Uber driver was helping me try to figure out where to deliver me as we drove in circles around the new and impressive Mercedes Benz Stadium in Atlanta, GA.

I had been hired to give my “Epic Lessons Learned in the Field” keynote presentation to women leaders who work for the Arthur M Blank family of businesses. I snapped a few photos of the new stadium as we drove around it, and texted them to my sons, who were likely still asleep in their beds in our Wyoming home. As far as my sons were concerned, this gig was my coolest yet, and they had requested I get photos.

As we drove circles around the stadium, with a few more minutes available to kill before I’d have to choose a place to get out, I worried about what I had chosen to wear. I had on what I usually wear for these keynote presentations – jeans, a nice blouse and boots. I don’t own any pantsuits, and would feel awkward wearing one. I will wear a dress, but usually only for special occasions like weddings, etc. (One time, when our youngest son was 4, and I came downstairs in the morning with a dress on, he remarked, lovingly, “I like your costume, Mommy.”)

I wondered about the women leaders I would soon meet – “corporate” women who live in a city and work for a prestigious organization, and who probably earn considerably more money than I do. I wondered if they would expect me to be more dressed up? I felt honored to have this opportunity, and I didn’t want them to view my being “not very dressed up” as indicative of the amount of respect I had for them, their time, and their hiring me as a keynote presenter. I know, such thinking is foolishness, but when we’re feeling nervous, the stories that play in our head can be quite compelling. Our insecurities come out in full force and I’m no exception.

Luckily, amidst the worries about my outfit, I remembered a bit from Brené Brown’s most recent book, Braving the Wilderness, which I had recently read. I recalled specifically Brown’s sharing about a time she was about to give a big presentation and changed from the outfit she thought she should wear to the outfit she was meant to wear. Thank you Brené! I thought to myself. (I am so familiar with, and aligned with Brené’s work that I refer to her on a first-name basis. She is one of my friends, even if we’ve never met.)

As my driver and I agreed about where to drop me off, I requested that he return in two hours to take me to my next place of work – Turner Networks.

<Gasp>  

Turner Networks. As I said it out loud, I sensed the familiar rush of panic I had experienced off and on in recent days. The feeling was one of paranoia. The fear that I was going to be “found out,” that I was claiming to have particular abilities or qualities that I didn’t really have, was palpable. All at once, I was panicking about, and wondering how it was that I was here, about to present at the Mercedes Benz Stadium, and then at Turner Networks. These two opportunities felt like big breaks for me, and I was wondering if it were a mistake that I had been hired.

By the way, every single speaking engagement I’m  hired for feels like a big break for me. I struggle with these doubts when presenting during various conferences in my home state of Wyoming, to leaders at SapientRazorfish, or Johnson & Johnson, and even when presenting to middle schoolers in my small hometown. It’s just that somehow these bigger-name opportunities felt like the ultimate opportunity for me to see if my inner critic was not correct, if I was really not a fraud.

I wasn’t a fraud. I’m not a fraud. I am, however, human, and the experience I describe above is something most of us experience from time to time, especially when we’re stretching and daring to fail. We experience it whenever we’re leveling up and daring to do something that’s bigger, or more high level, than we’ve done before. 

There’s a name for this experience. It’s called the “Impostor Syndrome.”

Impostor Syndrome is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a “fraud”. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is often dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be. While early research focused on the prevalence among high-achieving women,impostor syndrome has been found to affect both men and women, in roughly equal numbers. (Wikipedia)

Amanda Palmer is an artist, singer-songwriter and author of a great book, The Art of Asking: How I Learned to Stop Worrying and Let People Help. In her commencement speech to The New England Institute of Art class of 2011, Palmer refers to the Impostor Syndrome as a visit by “the fraud police.”

Explains Palmer:The fraud police are this imaginary, terrifying force of experts and real grownups who don’t exist, and who come knocking on your door at 3am when you least expect it, saying, Fraud Police: We’ve been watching you, and we have evidence that you have no idea what you are doing, and you stand accused of committing the crime of completely making shit up as you go along. You do not actually deserve your job and we’re taking everything away, and we’re telling everybody.

“People working in the arts especially have to combat the inner fraud police on a daily basis. And even if you’re a very happy, healthy, confident person, the fear of the fraud police is ever lurking. And it really doesn’t matter who you are. I have friends who are teachers, and writers and psychologists and scientists and pretty much every profession under the sun, and everybody, every so-called adult I know has had this feeling about their job and themselves at some level.”

But now let’s return to my story, at the Mercedes Benz Stadium on Dec. 14. It didn’t matter that I had been hired to give my presentation several times before at conferences and for organizations in Atlanta, Miami, Toronto, Los Angeles, Chicago, Cleveland, Detroit, Boston, London, and in Idaho, Montana, Wyoming, and other places. It didn’t matter that I had received favorable feedback and numerous “testimonials” validating my presentation abilities. It didn’t matter that all of the content I share is mine, or that I’ve worked very hard to create it, or that I’ve spent hours in preparation so I could present it to the best of my abilities, or that I believe strongly in the message I am hired to share. In the moments of doubt, when the “fraud police” are doing their investigating, all of this is forgotten, and my being here is chalked up to luck and my apparent skill for pulling the wool over people’s eyes.

Posing with the wonderful women leaders of the Arthur M Blank family of businesses at the new Mercedes-Benz Stadium following my presentation this past December.

Regardless of my credentials and “proof” that I am not a fraud, I have been trying to avoid the fraud police for as long as I can remember.

When a group of six people fly from their comparatively big cities into Wyoming to go on unplugged treks into the Wilderness with me, I have moments of panic and self doubt, as I am reminded of the weight of responsibility that comes with leading people into the rugged and remote wilderness. In those moments of self doubt, my experience, expertise and competence are forgotten or significantly downplayed.

Leading a wilderness trek.

Sometimes before a coaching call, I doubt myself and my abilities. Sometimes, before I hit “send” on an email I’ve drafted for someone I admire and respect and want to connect with, the fraud police show up and question my value and worthiness. They demand, Who do you think you are? Why would they want to hear from, or connect with you? If I want to deepen a friendship and do something extra thoughtful, I might hesitate due to the fraud police, who show up right before and question my ability to be a good friend. As a mother, I feel like an impostor all the time. As hard as I try to be the mother I want to be to my three sons, I often doubt my abilities and qualifications.

I have endless examples of experiencing the Impostor Syndrome, but I’m thinking particularly of one from seven years ago, when I was first developing my keynote presentation.

A dear friend and “champion” of mine, Debbie, offered to host a brunch for women leaders at her home in San Francisco, during which I could “test drive” my Epic presentation. At the time, Debbie was chief of people at Mozilla, and she was –is– networked. Her offer was generous. For this Wyoming country bumpkin to get the opportunity to present her message to corporate women leaders… Well, it seemed too good to be true, and yet it was true.

I would have been nuts to say No, so I said Yes. But as the event drew closer, I started negotiating with myself, and looking for a way out. It was all too much. It was too big. What was I thinking? Fortunately, despite the second-guessing, the value I place on commitment is so high that I honored my plans and traveled to San Francisco.

On the morning of the presentation, as women starting arriving at Debbie’s, with just minutes to go before my presentation was to begin, I retreated to a guest room and became what can only be described as paralyzed in fear. I was hunched in a chair trying to get myself together, to get “in state.” But instead I was freaking out, nervous and sweating. The fraud police were relentless. What if these women don’t find what I have to say compelling? What if they’ve heard it before? What if nobody but me cares about what I am here to say? What if they gave up their Saturday morning to hear something that’s a waste of their time?

Finally, it was time to present, and so I left my hiding place and entered the living room to give my presentation. Thank God the presentation went well, and my feeling like a fraud, at least on that day, was short-lived, and I wasn’t arrested.

But this is an ongoing struggle. The fraud police visit me often, and I’m guessing they also visit you once in a while?

All of the leaders I’ve worked with and coached, and – for that matter – all of the people I know well, have themselves, at times, struggled with the Impostor Syndrome. 

Thankfully, we have people like Amy Cuddy to help us. Cuddy is a social psychologist, a professor of the Harvard Business School, and author of Presence, a book I highly recommend.

Cuddy explains, “Impostorism causes us to overthink and second-guess. It makes us fixate on how we think others are judging us (in these fixations, we’re usually wrong), then fixate some more on how those judgments might poison our interactions. We’re scattered—worrying that we underprepared, obsessing about what we should be doing, mentally reviewing what we said five seconds earlier, fretting about what people think of us and what that will mean for us tomorrow.

“The general feeling that we don’t belong—that we’ve fooled people into thinking we’re more competent and talented than we actually are—is not so unusual. Most of us have experienced it, at least to some degree. It’s not simple stage fright or performance anxiety; rather, it’s the deep and sometimes paralyzing belief that we have been given something we didn’t earn and don’t deserve and that at some point we’ll be exposed.”

Cuddy says we’ll likely never completely shed our fears of being fraudulent. “New situations may stoke old fears; future sensations of inadequacy might reawaken long-forgotten insecurities. But the more we are aware of our anxieties, the more we communicate about them, and the smarter we are about how they operate, the easier they’ll be to shrug off the next time they pop up. It’s a game of whack-a-mole we can win.” (By the way, after reading this post, be sure to check out Cuddy’s Ted Talk. There’s a reason it’s been viewed 47 million times.)

I’m including some statements below from a wide range of people who are far more accomplished and famous than I am – people most of us think of as incredibly talented and maybe even as fearless.

“The beauty of the impostor syndrome is you vacillate between extreme egomania and a complete feeling of: ‘I’m a fraud! Oh God, they’re on to me! I’m a fraud!’ . . . just try to ride the egomania when it comes and enjoy it, and then slide through the idea of fraud.” –Tina Fey, actress, comedian, writer, and producer.

“I am not a writer. I’ve been fooling myself and other people.” —the late John Steinbeck, an American author who won the 1962 Nobel Prize in Literature.

“You think, ‘Why would anyone want to see me again in a movie? And I don’t know how to act anyway, so why am I doing this?’” – Meryl Streep (recipient of 21 Oscar nominations)

“Every time I was called on in class, I was sure that I was about to embarrass myself. Every time I took a test, I was sure that it had gone badly. And every time I didn’t embarrass myself — or even excelled — I believed that I had fooled everyone yet again. One day soon, the jig would be up … This phenomenon of capable people being plagued by self-doubt has a name — the impostor syndrome. Both men and women are susceptible to the impostor syndrome, but women tend to experience it more intensely and be more limited by it.” —Sheryl Sandberg, COO of Facebook, and author of Lean In, and founder of LeanIn.Org.

“Some years ago, I was lucky enough to be invited to a gathering of great and good people: artists and scientists, writers and discoverers of things. And I felt that at any moment they would realize that I didn’t qualify to be there… I was standing at the back of the hall, while a musical entertainment happened, and I started talking to a very nice, polite, elderly gentleman about several things, including our shared first name. And then he pointed to the hall of people, and said words to the effect of, ‘I just look at all these people, and I think, what the heck am I doing here? They’ve made amazing things. I just went where I was sent.’ And I said, ‘Yes. But you were the first man on the moon. I think that counts for something.’ And I felt a bit better. Because if Neil Armstrong felt like an imposter, maybe everyone did. Maybe there weren’t any grown-ups, only people who had worked hard and also got lucky and were slightly out of their depth, all of us doing the best job we could, which is all we can really hope for.” —Neil Gaiman, author of short fiction, novels, comic books, graphic novels, audio theatre, and films.

Well, okay, then, people who live in Wyoming, and also famous people occasionally experience, and must contend with the Impostor Syndrome, and feeling like a fraud.

Yay for none of us being alone in our struggles with self doubt.

But what can we do about it? How can we better manage it so we don’t feel paralyzed and rattled, right before we step up to the plate?

One thing I like to do, and promote, is to view the arrival of the fraud police, the experience of Impostor Syndrome as something positive. I know, this is easier to preach than to practice, but when the fraud police show up, their very presence is an indicator that we’re pushing our limits, and daring to level up. For people like me, someone who wants to always be self actualizing and learning, it is good news, then, when the fraud police stop by.

By the way, in my humble opinion, no one is fearless. I always cringe a little when I see advertisements or articles encouraging us to be “fearless.” I think if we’re going to push our limits and dare to fail,  it’s impossible to be without at least some fear. However, I do know that we can get better trained, and more experienced, at being with fear. We can almost always be more daring and courageous.

So, the strategy I’ve come up with to help me when I’m experiencing the Imposter Syndrome is this: I try first to notice the sensation – the feeling –of the Impostor Syndrome. For me, if I’m attuned, I feel a rush of heat and a shortness of breath, along with thoughts of panic and paranoia. I hear the voice of my inner critic telling me I’m in over my head, that I don’t know what I’m doing etc. I notice and feel all of this, and then, I acknowledge the IP, respectfully even, and I say to it, “Thank you for stopping by. I appreciate your concern. You’re right, the stakes are high. I better focus and pay close attention.” You could say that I put them “in the backseat.” The fraud police are still trying to tell me how to drive, but I’ve put them in their right place. I’ve taken them out of the driver’s seat, and quieted their voices some. Then, I hopefully will dare to proceed to the best of my abilities.

Valerie Young has spent decades studying research that looks at fraudulent feelings among high achievers. (Young is the author of  The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It, and her website is ImpostorSyndrome.com,)

Drawing on the work of psychologists Pauline Rose Clance, PhD, and Suzanne Imes, PhD, Young uncovered several “competence types” that people who struggle with the IP generally follow.

The competence types are, The Perfectionist, the Superwoman/man, the Natural Genius, the Rugged Individualist, and the Expert. To learn more about how to identify the various types of Impostor Syndrome, see this Fast Company article by Melody Wilding.

In closing, I almost didn’t hit Publish on this blog post because my inner critic is telling me nobody will read it, and that what I have to say is not valuable, “and besides, you’re an impostor.”

But then I remember that I want to be someone who is brave, and in order to be brave, I must be willing to do things that make me uncomfortable. I must be vulnerable.

This makes me think of a favorite line from slam poet Andrea Gibson’s poem, Elbows“Brave is a hand-me-down suit from Terrified As Hell.”

As you know, I hit Publish, even though I sorta felt “terrified as hell” and like throwing up as I did so. 

Thank you for reading, and cheers to leveling up, to being with the experience of the Imposter Syndrome, and knowing you’re not alone.

Mind Over Mosquitoes…

February 7th, 2018

“Between stimulus and response there is a space. In that space is our power to choose our response.” –Viktor Frankl

Howdy.

The date was July 6, 2014. We left Lander, WY, at 3:30am, under a dark sky full of stars, and hit the road that would lead us to the trailhead. We were amped up on caffeine, our anticipation for the adventure was palpable, and the truck’s stereo was turned way up. (For better or worse, I have a fantastic memory, and I can remember some of the songs that blared from the speakers on that drive in the wee hours of the morning, which included Red Solo Cup, Where is my Mind and Happy.) 

I had hired my friend, Randy, to drive us. It would be a two-hour drive on gravel and dirt roads, and I didn’t want to burden myself with such a drive at the front end of what would be a challenging adventure that I was responsible for leading.

About a year earlier, Joel, a former colleague, client – and most importantly, a dear friend – asked if I’d be willing to organize and lead an epic backpacking program for he and his friend, Alan.

Over the years, Joel has done so much to help my businesses, and he was one of the first people to trust me to be his coach, making him special to me. So of course I said Yes.

We arrived to Big Sandy Opening Trailhead at 5:30am. I jumped out of the truck to start unloading our backpacks. I love to being on the trail before sunrise, so I can be out in the wilderness when the sun rises and shines its first light on the mountains. We were cutting it close, so I was hurrying and trying to get us out of the truck and onto the trail as quickly as possible.

But not so fast. Unfortunately, as soon as we got out of the truck, we were overwhelmed by mosquitoes. I do sometimes exaggerate, but this isn’t one of those times. We were under siege by millions of mosquitoes. They were all over us.

I know that July in Wyoming’s Wind River Range is often buggy. While I’ve had some of my best adventures in July, I knew there was a good chance that mosquitoes could be a part of our adventure.

As we all cursed the mosquitoes and tried to locate the mosquito head nets in our backpacks, I recalled a Skype call I had had with Joel and Alan six months earlier. During the call, we were trying to determine a date range that would work for all three of us. It would have to be July or September. I was sharing with Joel and Alan that in July, the weather would be great, but there would be a good chance of mosquitoes. I remember emphasizing, “The mosquitoes could be really, really bad,” to which Alan responded, with a chuckle, that he was from New Jersey where there are huge mosquitoes, adding,“I’m not afraid.” And so we decided on July.

As we swatted and cursed the mosquitoes, I wondered if Alan still felt that way. Thankfully we quickly located, and put on, our bug head nets. (This $5 item would prove to be the most valuable piece of gear for the adventure.)

As Randy drove off, I almost cried watching him leave us behind. The mosquitoes were so bad. I had never seen so many of them at once, and I thought, if this were Jerry and the boys and I, it would be a No Go. But this was a Go, regardless of the mosquitoes. Joel had come from Atlanta, and Alan from Malibu. Both are extremely busy leaders, and free time for them is rare. We had been planning this adventure for six months. There was no turning back.

Joel, me and Alan, in our epic head nets.

As we entered the forest, and started down the trail, I could hear Joel and Alan cursing the mosquitoes and slapping their various body parts in an attempt to kill, or swat the pesky insects away.

I was doing the same thing, although I kept my cursing to myself. I thought to myself, in anger: Are you kidding me? These mosquitoes are going to ruin this trip before it even starts. I had already been feeling a little nervous, what with wanting to make sure to provide an unforgettable, possibly even transformational, experience for these guys. The swarms of mosquitoes compounded my nervousness.

After a few minutes of walking, and hearing the guys’ cursing and swatting, I remembered, with great relief,  the amount of whiskey they had packed. Thank God for the whiskey! I thought to myself. Back at the hotel, I had noticed the abundance of whiskey they were trying to fit into their backpacks, and wondered if it was excessive, and may have even questioned the wisdom of their bringing so much liquor along on what would be physically demanding adventure, not to mention one that would be at altitude. Now I didn’t have any doubt, and I was thankful for their wisdom.

More seriously, though, I realized that how I responded to these mosquitoes would likely influence how Joel and Alan would respond to the mosquitoes. I watched and listened as the swarms hovered in front of my face and all around me. Mosquitoes literally filled the air. (Their buzzing was so loud and constant that I could still hear them a week after our trip!). But then I noticed that the mosquitoes were not getting in. Our head nets were keeping them out. In addition to the head nets, we each wore pants, and long-sleeve shirts, and had sprayed some Off on ourselves before starting. I took stock of all this, and once again, confirmed that the mosquitoes were not getting into the head net, and they were not biting. We were protected.

It was then that I also remembered the words of the late Viktor Frankl. (What would I do without all of the books I’ve read, and the wisdom they have imparted on me?)  

Frankl was an Austrian neurologist and psychologist, and a Nazi concentration camp survivor. He survived three years in camps. Every day in the camps, people all around Frankl died, yet he lived. After his experience, he wrote Man’s Search for Meaning, which is one of the most influential books I’ve ever read. I’ve read the book three times, and will likely read it several more times.

While starting up the trail, with my cursing and mosquito-swatting friends close behind, I thought of some of Frankl’s words: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” I recalled how Frankl was able to choose his existence, and how that made all the difference for him, despite his terrible, life-threatening circumstances.

I decided right then, just minutes into our backpacking adventure, and under siege by mosquitoes, to choose my mindset. Specifically, I decided, “I will not let these mosquitoes hijack this adventure.”

Right there and then, everything would change for the better. And doing that – changing my mindset – made all the difference.  

The mosquitoes, though in great number and incredibly annoying, did not hijack our adventure. Despite the fact that almost all of our photos show us wearing our mosquito head nets, the mosquitoes seldom come up when we recall our experience in the wilderness that July. Despite the mosquitoes, ours was an unforgettable and inspiring adventure.

Yeehaw! Jumping on Jackass Pass, a rare moment that was breezy and therefore, at least for a moment, mosquito-free.

I share this story to illustrate that we all have the power to change our mindset. And yet, to tell the story honestly, it’s important to also share that I didn’t make that decision to change my mindset only that one time, at the start of our adventure. Rather, I made that decision, and chose that mindset, probably hundreds of times over the course of the five days.

And doing so made all the difference.

As I recall this story, I must share another realization. If the adventure were a few years earlier, I seriously doubt I would have had the maturity or the ability to have noticed my thoughts, and to have consciously decided to change my mindset.  And I dread even thinking about how different the experience might have been as a result.

Let me explain. I promise there’s a nugget. 🙂

I have meditated off and on for almost 30 years. Add to that, I hike about 500 miles, alone, each year. In other words, I experience a great deal of “mindfulness.”

But it wasn’t until 2012, after seeing Andy Puddicombe’s wonderful Ted Talk and learning about the Headspace app, that I committed to practicing mindfulness on a regular basis. And Thank God I did.

By the time I was leading Joel and Alan on our Epic adventure, I had spent 10-20 minutes every single weekday morning for 18 months in my simple mindfulness practice.  

Sitting alone with nothing but my thoughts on a regular basis has changed my life in a subtle but important way. For the record, and this will not be a surprise to people who know me well, I have an overactive mind. When I sit in mindfulness, my mind and thoughts wander away from me over and over again. So, in my mindfulness practice, I am constantly working to “fetch” and bring back my wandering attention, to return it to my breath. Let’s just say, I get a lot of practice at redirecting my attention. (I used to think this meant I was “bad” at mindfulness or meditation, when in fact, I’ve come to appreciate the fact that it just means I get a lot of practice at redirecting and focusing my attention.) In the process of all this mindfulness practice, I have learned how to be an “observer” of my thoughts.

Consider the quote I included at the very top of this story: “Between stimulus and response there is a space. In that space is our power to choose our response.”

Before I invested time in a mindfulness practice, I didn’t have that space. But now that I’m an experienced observer of my thoughts, I have this space – this fleeting opportunity that’s mine if only I’ll take it – that is between what is happening right now and what will be my response to it, during which I get to decide how I will respond. (By the way, sometimes I still may freak out, but it will be a choice, rather than a reaction, and let me tell you, that’s a big difference.)

Having the brief “space” allows me to thoughtfully respond, rather than to mindlessly or emotionally react, and it has made a positive difference in all areas of my life.

This is all to say that my mindfulness practice deserves much of the credit for my having the ability and mental wherewithal to notice my thoughts, and to change my mindset at the start of my adventure with Joel and Alan. It was the difference between allowing the mosquitoes to hijack our adventure or not.

I know that dealing with a bunch of mosquitoes on a wilderness trip is nothing compared to more serious circumstances, such receiving a cancer diagnosis, or getting fired or laid off from your job, or having your house burn down, or suffering the loss of a loved one.

But remember, Frankl was able to survive three years of suffering, and survived when so many others around him died, and/or surrendered to their circumstances. For Frankl, his ability to choose his mindset (what he called “the last of the human freedoms”), was the single thing that couldn’t be taken from him, and over which he had control.

In fact, our mindset is one thing over which we have control.

Frankl’s example is a tremendous inspiration for me, and has been for almost 30 years. When I was just 20 years old, I lost my Division I basketball scholarship, and one of the first blessings that resulted from that “failure” was discovering, and reading about Frankl’s story. I remember thinking, if Frankl could choose his existence while trying to survive a Nazi concentration camp, then surely a girl from Wyoming who lost her basketball scholarship could choose hers, too. Frankl’s story had a profound impact on me, and it changed the course of my life for the better.

Reading Man’s Search for Meaning, and remembering how Frankl was able to choose his existence by choosing how to respond to his circumstances continues to inform my life, particularly when I find myself in difficult circumstances.

Chances are, we all have at least some challenging circumstances in our lives right now. It’s hard to be positive and feel optimistic when our circumstances aren’t more favorable. Yet the mindset we have in those circumstances has a lot of influence over how we’ll live through those circumstances. Will we surrender to the circumstances or will we try to improve our situation?

I coach people from throughout the country, from all walks of life. Often, we work on mindset, and reframing and changing the way we view things. I work with leaders on being more responsive and less reactive.

Even the most positive among us struggle with negativity. Daniel Amen, a clinical neuroscientist, psychiatrist, brain imaging expert and author, says we have 60,000 thoughts a day. Can you imagine? That’s one thought per second. And, did you know that 45,000 of these daily thoughts we each have are negative? Amen calls these Automatic Negative Thoughts, or “ANTS.” So 75% of our thoughts are negative. Not to be negative, but this fact is a real downer!

We all have negative stories that appear, especially when we’re experiencing self doubt, or struggling through difficult circumstances.

Are you old enough to remember cassette tapes? Remember how, as long as the plastic tabs weren’t manually removed,  you could record new music over the old? I try to notice the negative story when it appears, and I then I work to “record a new track” over that old, negative one. Our negative stories are limiting. They hold us back, and cause us grief. We must replace them with new stories that are more constructive. All of this takes practice, and it can be extremely difficult work.

I am thinking now of a time during my Gannett Peak expedition last July when I was in a tent above tree line, surrounded by lakes and tall granite peaks. There was an epic storm going on that included lightning that lit up my tent in between raucous thunder that echoed off the nearby granite. For a few hours, I lay there, alone in my tent, at 10,500’ elevation and 15 miles from the nearest trailhead, terrified. Each time my tent was lit up by the lightning, and each time I heard the cracking and echoing thunder, I thought to myself, I’m going to be struck by lightning! and I’m going to die! And each time, trying to practice what I preach, I worked hard to replace these negative thoughts/stories with, What a spectacular storm! And, Our guides spend nights like this all the time and they are alive. I tried all night to change my mindset, and was not successful. But it wasn’t for a lack of effort!

Thankfully I survived, and among other things, I get to continue my efforts to change my mindset, and to hopefully inspire others to change theirs when it would serve them to do so. It’s important work that can change our lives. I shared only a couple of examples of how changing my mindset changed my experience. There are many more I could share, but you have your own, and I encourage you to reflect on some of them.

Think of a time you changed your mindset, and in doing so, it changed your reality.

A favorite quote of mine, by Anaïs Nin, is “We don’t see things as they are, we see them as we are.” When we change our mindset, we see things as we choose to see them.  

Think of a negative situation you’re in, or a negative thought that is a part of your inner dialogue these days. What is a new, more positive thought you can replace it with? Start practicing replacing the negative thought with a positive one.

I love metaphors. So to wrap this up, I’ll return to where we started – mosquitoes and head nets.

What are the mosquitoes that are trying to interfere with you in your work, your life or a relationship? What is an action you can take – a “head net” you can wear – to keep their negativity from getting in, while also helping you shift your mind and attention to something more positive?  

Thanks for stopping by, and for reading my writing. I thank you with all of my heart!

(I hope you’ll check back. Watch for upcoming posts related to mindset, including growth vs. fixed, the science of gratitude, work/job recrafting, and more.)

 

I May Not Wake Up Tomorrow

January 21st, 2018

Yeehaw! For a minute there, I forgot I was/am 49. I could have sworn I was 10 years old again. (I highly recommend this for all grownups)

“We are breathless, but we love the days. They are promises. They are the only way to walk from one night to the other.”–Nina Riggs, The Bright Hour

(NOTE: Before I start writing this post, I want to offer my thoughts and love to any of you who have cancer, and/or an other life-threatening disease. For those of you who have beat cancer, I have great respect and admiration for you. While I have been, and am close to, people who have cancer, who struggle or suffer from various diseases, who are elderly, and/or who might otherwise be confronting their mortality, I don’t pretend to know what that’s like. I can only imagine. Please know I want to be sensitive and sensible here, and I hope I don’t say anything here that offends you. If I do, I am so sorry. And while I’m at it, I’m sorry for all of you who have lost loved ones. I do know something about that, and I am sorry for your loss.)

I don’t want to die. I love my family and friends and my life so much that if I live to be 95 it won’t be long enough. Still, I think about death, and my mortality, a lot – and on purpose.

But it hasn’t always been this way. Several things have caused me to keep the prospects of death nearby.

Lori was a wife, mother, grandmother, sister, aunt, and friend to many. She was my friend.

Sometime around the second week of October, in 2011, Lori stopped by my house unexpectedly. I was struggling over things related to someone’s death, and she knew this, and she cared so much she wanted to stop by. We had a great conversation, which included her sharing about an epic biking adventure she had recently embarked upon in California.

After a time, she got up to leave, and I walked her out, and we stood for a moment next to her car in my driveway. Lori squared herself in front of me, held each of my shoulders in her hands, and looked at me in the eyes with her sparkly eyes, and said, “For whatever reason, that day was the day that man was to die. I believe we each have a time that we’re meant to die.”

Just days later, on Oct. 19, Lori died suddenly, from an aneurysm. She was only 52. Lori’s passing struck me hard not only because she was a family friend, and we loved and adored her, but also because of those impassioned words she shared with me just days earlier in my driveway. Her belief that we all have our time to die more or less “assigned,” even if we don’t know it, took on a new meaning.

When I went to Lori’s funeral, and as I reflected on her life, I wondered if Lori somehow knew her life would be short. Of course I’m not suggesting that she really did know, but I wonder about it because she lived every day so fully, as if she knew her days were numbered. She was exceptional that way. Other friends or acquaintances have died too early in recent years, and their lives were lived similarly. As I left each of their funerals, I was sad about their passing, but I was also inspired by their examples, and I resolved to live more purposefully, and with a new sense of urgency for my life.

I wrote recently in The Magic Ingredients blog post that I owe much of my current great life to a “Manifesto” I created for myself some years ago. I promised I’d share about it. This post is my effort to do that. Thank you for returning.

I may not wake up tomorrow. These are the words I’ve been reading to myself every single morning since sometime in late 2009.

I’ve shared with a handful of people who are close to me that I have felt as if my life will be short. I really believe this, even though, as far as I know, I have no terminal cancer diagnosis or serious diseases. I’m 49 years old, and by all indications, I’m quite healthy.

So why do I believe my life will be short? Could it be because I’ve practiced believing it, every day, for almost 9 years?

I know, Life is Short and Live Each Day As If It Will Be Your Last are not my ideas, and we’ve heard them over and over and over again by the late Steve Jobs, and other famous people who have made public cases for what I’m trying to do here in my little humble blog. But, at least in my experience, it’s one thing to endorse and buy into a slogan, and another to work to actually believe and embody it. Which is what I have been doing for the last 3,000 days. And while I hope, every day, that it won’t be my last, I decided in late 2009 that I wasn’t going to take any chances. And it has made all the difference.

The statement, “I may not wake up tomorrow,” is the last statement, of several, listed in a “Manifesto” I wrote originally in 2009. At the time, I had made it to the other side of a challenging reinvention of my physical and mental health, and was in the midst of my professional reinvention. I wanted to create a sort of “philosophy of life” document to guide me. I wanted to stay true to my wishes for how I wanted to be in the world, and the life I wanted to live, and to keep the momentum I had created going.

I purposefully took considerable time and reflection to create my Manifesto. After all, it would be a declaration and a “call to action” for me. I wanted to get it right.

Writing, and living my Manifesto has been one of the most constructive and empowering things I’ve ever done. Every day as I read it, the Manifesto “primes” me to live the day fully. When I do the math, it turns out I’ve read my Manifesto about 3,000 times. That’s a lot of affirming.

During the last year, I have worked to be more daring and vulnerable in my writing and in my sharing. Sharing my Manifesto here is part of that. You see, my Manifesto will tell you a lot about me. It’s so personal that I have shared this with only my husband, Jerry, and a handful of people.

Please know that I am not sharing it to show off what is my Manifesto, but rather in hopes that it might inspire you to write your own. (By the way, my mission isn’t to try to inspire people to be like me or to have a life like mine. Rather, my mission is to inspire people about their own lives. Everyone’s Manifesto will look and feel differently, and only you know how you want to live, and what you will need to write.)

Following is my Manifesto. This is my current version of it. It still includes most of the original statements from late 2009, plus numerous additions I’ve made in recent years.

SHELLI’S MANIFESTO (2018)

Pay attention.

In everything I do, I think first of my family.

Every day I have meaningful connections with each of my sons. I make efforts to have rich relationships with them, and they know, and can feel, my love.

Every day we’ll connect in meaningful ways as a family.

I will be the best Mom I can be. I will work to grasp less.

I show Jerry my love, and our boys see our love for one another.

And don’t forget our Buddy.

I make time to spend with my parents.

I  keep in touch with my sisters and brother.

I value my friends and friendships.

I am a great listener.

I know myself, but I’m always changing. I promise to keep learning about myself.

I pray – and am grateful – every day.

I am kind. To everyone.  

I will be of service to others.

I love my whole life – the wondrous and ordinary parts AND the challenging and sad parts.

Obstacles teach me.

I create fun. I turn drudgery into adventure.

Every day I play at least a little, and I yell “Yeehaw!” often.

I am at choice. I’m not a victim. I get to choose at any moment what my existence will be. (Viktor Frankl did!)

I will respond, not react.

I am curious. I’ll always ask questions.

I will work to be more patient.

I love Solitude.

I want to be someone who dares to fail. I will be afraid of failing, but I will still dare to fail.

Sometimes I will fail.

I am humble.

Frequently, I will go without, and even fast. I will also enjoy a lot of bacon, ice cream, cake, donuts, coffee and wine.

Read. Every day.

I will wake early, often, and see the sun rise. I will also see some sunsets.

I want to be the person who gets up off the couch to see a rainbow, or who sets her alarm to see a meteor show.

Once in a while, I’ll sleep in.

Write. I am a writer. Act like one.

I want to be the person who takes a plunge in a frigid mountain lake in the wilderness, not the person watching from the shore, being so reasonable.

I practice. Everything.

I don’t want to be so hard on myself. I promise to be more compassionate toward myself.

Most often, good enough is good enough. Seriously!

I will do what’s right.

I inspire others to climb mountains they’re not certain they can climb (real mountains and the mountains in their life.)

Talk less, but say more.

I am as healthy and as fit as I can be so that I can entertain any adventures that come my way.

I am serious, and I’m a goofball. I take life very seriously, and I also don’t take life very seriously.

I am generous.

I champion others.

I am on time – or early.

Every moment counts. (Remember Seneca’s words, “Life is long enough if you know how to use it.”)

Don’t view anything as a waste of time, and it won’t be.

I may not wake up tomorrow.

That is it. My Manifesto may be a little more specific than necessary. For example, I wanted to name items like sunrises and books and drudgery. In doing so, my Manifesto reminds me of the kind of essence I want to embody. But, also, by being specific, the Manifesto can serve as a sort of “To Do” list, instructing me with specific things I can do to help me be who and how I want to be.

I have definitely seen more sunrises, and sunsets as a result of this Manifesto. I’ve seen more rainbows and constellation events. I’ve slept in more! I’ve played hard and been more of a “participant” in my family. I’ve viewed drudgery differently, and have worked to be more generous, something that unfortunately doesn’t come naturally for me. I’ve kept my fitness at a high level, and practiced everything more.

I am reading more books than ever before, and I have made strides in not being so self critical.  I have been more loving with Jerry and the boys, and had more meaningful connections with them. I have tried to be a better friend. I’ve dared to fail often. I’ve failed, which means I’ve learned. I am writing more often, and this is a direct result of adding the writing statement to the Manifesto 12 months ago.

And, most importantly, I have done mostly a a good job of living each day as if it really could be my last.

One thing I ask myself often, and people I work with, is, Let’s say you have only one week left to live. Now look at your calendar. Would you change anything? (If Yes, make the changes.)

Some closing thoughts…

Those who know me or work with me know that I have a fascination with books and stories from people who are approaching the end of their life. I’m a voracious reader, and my favorite books are books written by the dying, or about the dying. As hard as I try to view each day as a gift and to live each as if it might be last, no one can do these things better than someone who is dying, and/or approaching the end of their life. I am deeply inspired by the wisdom and generosity offered by people who know they’re near the end of their life.

I mention this here, because, no question, reading such books is also responsible for my ability to better live so fully each of my days. (If you’re interested, some of my all-time favorite books are The Last Lecture,  When Breath Becomes Air, The Bright Hour, Tuesdays with Morrie, Chasing Daylight, Being Mortal, To Heaven and Back: A Doctor’s Extraordinary Account of Her Death, Heaven, Angels, and Life Again: A True Story, and others. It is not an exaggeration to say these books serve as textbooks for me. They inform me about how to live.)

In addition, I’m a fan of the ancient philosophy of Stoicism. For about six years, I’ve read many books about Stoicism, and by Stoics like Marcus Aurelius, Seneca, and others. I’ve followed with great enthusiasm all that Tim Ferriss has shared about Stoicism. I will write more in another blog post about Stoicism, and I hope you’ll return to read it. For now, I bring up Stoicism for two reasons that are relevant to this blog post.

The first is the concept of negative visualization, which I’ve made a part of my life since first reading about it. I’m oversimplifying for purposes of not wanting to go on too long about this here, but negative visualization is essentially the practice/act of imagining you’ve lost someone you love, or your job, or your home – or better yet, all of it. It’s imagining that your worst fears come true. By imagining losing what we love and value, we’re likely to cherish more what we have, and work to not take these things for granted. A book that has been very influential for me is A Guide to the Good Life: The Ancient Art of Stoic Joy, by William B. Irvine. The book has helped me to be an “observer” of my life, while reminding me to never take the people in my life – or my life, for that matter – for granted.

The second is the Stoics had a meditation practice at the end of their day. Many of us do this already. We lie in bed at night and sort of play back the movie in our mind that was the day. Most of us tend to judge the day. I prefer to use the word, evaluate. It feels more constructive, especially if you tend to be hard on yourself like I am. Every night I reflect on my day, often holding it up against the calls to action in my Manifesto, and I ask myself things like “Could I have handled that conversation with more patience?” “Darn. When Fin was asking me about Friday night, was I looking at my phone, or at him, when I was responding?” For me, this taking stock – this evaluating my day – helps to keep me honest while providing real clues as to how I can be my Best self. I share this, because this process is a natural next step after writing a Manifesto.

Thanks so much for reading. Please feel free to offer a comment below, or to share with me directly any thoughts you have, or questions I might be able to answer that may help or inspire you to create your own Manifesto – your own daily guide for living.

As a gift, I’m including a beautiful poem by Mary Oliver, called The Fourth Sign of the Zodiac, which is about cancer, mortality, the life lived, and the desire for more. I love it.

The Fourth Sign of the Zodiac

By Mary Oliver

1. Why should I have been surprised?
Hunters walk the forest
without a sound.
The hunter, strapped to his rifle,
the fox on his feet of silk,
the serpent on his empire of muscles—
all move in a stillness,
hungry, careful, intent.
Just as the cancer
entered the forest of my body,
without a sound.

2. The question is,
what will it be like
after the last day?
Will I float
into the sky
or will I fray
within the earth or a river—
remembering nothing?
How desperate I would be
if I couldn’t remember
the sun rising, if I couldn’t
remember trees, rivers; if I couldn’t
even remember, beloved,
your beloved name.

3. I know, you never intended to be in this world.
But you’re in it all the same.
so why not get started immediately.
I mean, belonging to it.
There is so much to admire, to weep over.
And to write music or poems about.
Bless the feet that take you to and fro.
Bless the eyes and the listening ears.
Bless the tongue, the marvel of taste.
Bless touching.
You could live a hundred years, it’s happened.
Or not.
I am speaking from the fortunate platform
of many years,
none of which, I think, I ever wasted.
Do you need a prod?
Do you need a little darkness to get you going?
Let me be urgent as a knife, then,
and remind you of Keats,
so single of purpose and thinking, for a while,
he had a lifetime.

4. Late yesterday afternoon, in the heat,
all the fragile blue flowers in bloom
in the shrubs in the yard next door had
tumbled from the shrubs and lay
wrinkled and fading in the grass. But
this morning the shrubs were full of
the blue flowers again. There wasn’t
a single one on the grass. How, I
wondered, did they roll back up to
the branches, that fiercely wanting,
as we all do, just a little more of
life?

Blog Posts I’ve written that are related to many of the things included in my Manifesto:

Solitude is the Medium for Self Realization

Our People Make Us Better

Daring to Fail

Nobodies: I Want To Hear Their Stories

Hungry

An Experience to “Rave” About

What I Learned in Silence

My Weight Loss Journey

What We Learned on our 30-Day Europe Trip

 

 

The Summer Day (on a Winter Day)

January 11th, 2018

I love poetry, and I often try to memorize poems that inspire me. Here’s an effort to recite one of my favorite poems by my favorite poet, Mary Oliver, on a recent hike in the “backyard.” Thankfully, my dog, Buddy, was there for support – and to steal the show. 🙂 Thanks for watching. (Full text of poem is included below.)

What is your favorite poem? I’ll be sharing more poetry here throughout this year, and I’d love to hear from you on your favorites.

The Summer Day
by Mary Oliver
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

The Magic Ingredients

January 3rd, 2018

Oops. I just got into The Magic Ingredients.

Ever since the boys were small, often on Sunday mornings, I have been making them “Mommy’s Epic pancakes” for breakfast. What makes them Epic is what we have all come to call “The Magic Ingredients.” The Magic Ingredients are butterscotch chips, chocolate chips and peanut butter chips.

Howdy.

Sure, plain pancakes are delicious. But pancakes made with The Magic Ingredients are extraordinarily delicious.

For as long as I’ve been making Mommy’s Epic Pancakes, I’ve been requesting my husband, Jerry, to hide The Magic Ingredients. This is how it goes: Sunday morning comes, and about 50% of the time, depending on who is all home and what’s going on and if I’m feeling like a great Mom, I’ll offer to make Mommy’s Epic Pancakes, to which the boys respond enthusiastically.

The next thing that happens is I instruct Jerry, “Honey, I need The Magic Ingredients.” And Jerry goes somewhere in the house, to the hiding spot he selected for The Magic Ingredients after the last time I made Mommy’s Epic Pancakes, he brings them to me, and I proceed to make the pancakes. When I’ve used the last of the pancake batter, I instruct Jerry to “Please hide The Magic Ingredients again.” I’m always sure to add, “Please hide them so well that I can’t possibly find them.” And off he goes.

Well, I often have a hankering for some butterscotch or chocolate or peanut butter, and when I’m not very disciplined, I will go looking for The Magic Ingredients. Either I’m a good hunter or Jerry’s just not a very good hider, because when I go looking, about 50% of the time, I find the goods.

As the first sentence of this post indicated, I found The Magic Ingredients just this morning. The butterscotch chips are my favorite. I actually really believe that I have some sort of addiction to butterscotch. I have no turn off switch, and the flavor of butterscotch just kills me I love it so much. When I was pregnant with our son, Hayden, and had a hankering for butterscotch, I put son Wolf in his carseat, and drove out during a hailstorm to a place called Dairyland, so I could get a butterscotch malt with extra butterscotch chips. Well, that little hankering cost us significantly in hail damage to our car. Oops. Like I said, I love butterscotch, and I may have a problem. But I digress… Sorry about that. 🙂

Thinking about all of this has inspired me to think about what are The Real Magic Ingredients.

I’m talking about The Magic Ingredients when it comes to my life. When I go to bed at night and rest my head on the pillow, I usually feel one of two ways: 1- Anxious because I didn’t do my best in one or more areas that are important to me. I feel regretful; or 2-Happy and satisfied about how the day went. My cup feels full.

The first will cause me to have a mediocre night of sleep, complete with at least one major bout of insomnia. On these nights, I often am awakened at 2am by my uninvited inner critic, who feels the need to provoke a struggle within me. You know the feeling, when your head is about to explode with thoughts of how you should have done this or should have done that, and all of the ways you could have done better.

I love the way writer Elizabeth Gilbert describes our mind when we are visited by our inner critic: “My head, like most of our heads, is a neighborhood you don’t want to walk alone in at night.” 

On the other hand, when I rest my head on my pillow at night and I feel great about how the day went, I experience a wonderful night’s sleep. If I do wake up during the night, my mind is likely reflecting on something great that happened, or anticipating something I’m looking forward to. It’s not the hostile environment that comes with the inner critic.

This is all to say that finally, at my age of 49, I have realized that the way to feel great about myself and my day is to make sure to have The Magic Ingredients in my life.

And I’m not talking about the butterscotch, chocolate and peanut butter chips for the pancakes.

I’m talking about these Magic Ingredients:

1. I’ve had a meaningful connection with each of my sons. I’ve connected with each of them in a meaningful conversation and exchange, and had time with all of them, and there have been some hugs. I’ve made them a meal, and/or offered to help each of them in some way.

2. I’ve had a meaningful connection with Jerry. We’ve looked into each other’s eyes some, had some quality conversations, and also connected on things that are practical and necessary. There have been some hugs and affection. (A friend of mine who recently went with her husband to a couples workshop told me about “launching and landing” — the idea that couples should make sure to connect at the start and end of their days. I like that, and it’s similar to what I’m talking about when I say meaningful connection. There’s meaning and intention in your connection with someone; you’re not just acting like roommates passing each other or bumping into each other in the house while getting things done.)

3. I’ve called and touched base with my Mom and Dad.

4. There’s been a group text that provided connection for my two sisters, my brother, and I.

5. I’ve cuddled with and had some time with our dog, Buddy.

6. I’ve had some contact with a close friend or two or three, whether it was a text exchange, or email to arrange a coffee date, or a quick call.

7. I enjoyed some time outside, regardless of the weather, and walked some.

8. I’ve done some real work for Epic Life, whether it was coaching calls, or Epic Adventure planning, selling/marketing, or working on a keynote presentation.

9. I was kind to everyone I came in contact with.

10. I helped someone.

11. I was grateful. I prayed and was thankful.

12. I did something to improve my health and take care of myself.

13. I ate healthy foods. Depending on the day, I may have even fasted.

14. I’ve read something, or many things. Articles, pages from a book, and as a result, I was inspired.

15. I wrote an article, or worked on a future blog post.

When all of the above are in place, they feel like The Magic Ingredients for my life. They are the things that make my life extraordinary.  

I know  – the list is long. There are 15 Magic Ingredients. But none of them is that difficult to do, and they are all things that I value.

Most importantly, they are all things I can control. In other words, I have a choice about how I will feel by the end of the day. That’s powerful, and good to know. If I’ve made sure to add The Magic Ingredients to my life, then I will have been my best and done my best. I will go to bed feeling good, and without regrets.  

What are your Magic Ingredients? I challenge you to come up with your own list. It’s valuable work to do.

By the way, I wrote a “Manifesto” for me and my life in 2011 that I still adhere to. I read it every single morning. Writing my Manifesto 6 years ago, and reading it daily has helped provide clarity for me about who and what are most important to me. It is only as a result of that work, that I know what my Magic Ingredients are, and can work to intentionally insert them into my day.   

Please check back soon. I’m writing a blog post about my Manifesto, and will share it soon. You might want to write your own for 2018. 🙂

Thanks for reading, and happy new year!

Related blog posts:

Daring to Fail, and Sometimes Failing

Meandering Thoughts from a Mind that’s “Under Construction”

An Experience to Rave About

Dear iPhone and Facebook: I Love You Too Much

Nobodies: I Want to Hear Their Stories

 

Most of Us Aren’t Living our Epic Life Because it’s So Hard to Do

November 22nd, 2017

In the last 6 years, I’ve worked with hundreds of people. I’ve coached them, presented to them, helped them facilitate leadership development, or guided them on an Epic Adventure. I have learned so much, and have been so inspired by these wonderful human beings – and by all of the wonderful people I am blessed to have in my life. This short video is about the most important thing I’ve learned in this work I do. I hope you’ll watch it, and if you do, I thank you so much for your time.

If you, or someone you know, could use some loving support, encouragement and daring, I’d love a chance to be your/their champion. Email me and we can schedule a call to see if I might be what you’re looking for.

Thank you so much for stopping by. And speaking of thanks, I wish you a Happy Thanksgiving!

An Experience to “Rave” About

November 5th, 2017

Hi!

I hope you’ll read this blog post. The sharing I do in it took some daring. You’ll have to read past the next few paragraphs to see what I mean by that. (I still can’t believe I’ve written a blog post that includes head banging and Elvis!)

For a few years now, I’ve been selecting three words to guide me during each new year. These are words I think a lot about, and carefully select because I mean for them to act as reminders for me to be certain ways during the year.

The three words idea is not my idea. My friend, Chris Brogan gets the credit. Every year I would read about his three words, and I was inspired, so I started doing it for myself a few years ago.

The three words I chose for 2017 are: One, Practice, and Hell Yeah.

I chose ONE because I want to get better at single-tasking. I have a very active mind, and it’s difficult for me to focus on one thing at a time. I know how important deep focus is for doing meaningful work. The year’s not over, but I must report that out of all three of my words, there is one that I’m not doing so well at. Can you guess which one?

I chose PRACTICE because I believe that to get good at anything, or to create a new habit or to learn a new skill, practice is required. And I like rituals. I was already good at practicing when I chose this word, but I chose it because there are more things I want to practice. I don’t mean to brag, but I’m doing pretty well with Practice.

The last word, HELL YEAH, is – I know – two words, but hey, these are my words and my rules. I chose Hell Yeah because for some years now, I’ve been wanting to be more impulsive, spontaneous, daring, and fun. To be sure, I have a lot of fun in my life. I play at least as hard as I work, which is pretty hard. But I’m a planner, and so much of my fun is planned. I chose “Hell Yeah” as one of my words and intentions for this year because I wanted to “let loose” more. I wanted to find myself saying “Hell Yeah” when I would normally go into my head and overthink it before holding back and saying No, or Hell No. I want to have more Hell Yeah in me and my life.

I’m excited to report that I’ve said Hell Yeah a lot. And the result is I’ve had some exhilarating experiences that I wouldn’t have otherwise had. And while Hell Yeah has been a conscious effort mostly this year, my desire to let loose was inspired earlier.

In 2013, I read, and have since been influenced by a 2009 article, written by Derek Sivers, called No “Yes.” Either “HELL YEAH!” or “No.” I have become great at saying No, and better at not saying Yes. I like that Hell Yeah means a Yes better be something to be emphatic about.

I also was inspired to have more Hell Yeah in my life when I led my first Epic Women Wind River expedition in August of 2013. After we climbed a tall mountain on Day 2, the Epic Women, who had traveled from Rhode Island, Chicago, California, Alaska, New Jersey, Massachusetts, and Laramie, WY, for the adventure, took a plunge in the ice-cold alpine lake near our camp. I watched in awe, and thought the ladies were crazy. Then the ladies turned the tables and “coached” me into taking the plunge. It was freezing – and exhilarating.

After that icy plunge, I determined that I didn’t want to sit on the sidelines and be reasonable during such occasions. I decided then that I wanted to be a person who lives more, and who “goes for it” more often. I think it was in those moments after I had dared to take the icy plunge that the initial “I-want-to-say-hell-yeah-more-often” seed was planted. But it took time to grow, and to sprout.

In 2015, I slid down a waterfall with my three sons that I hadn’t slid down since I was 18 years old, some 30 years earlier. As I did it, I screamed and was scared, but also excited, and for a moment felt like a teenager again.

In early 2016, we decided to take a 30-day Europe trip in the summer that we weren’t sure we could afford, but realizing it won’t be long before our boys are off to college, we said, Hell Yeah.

I have been playing some great basketball games with Jerry and the boys in the hotel pools when we travel – something I never used to do. I’ve been going on scarier rides and bigger rollercoasters at amusement parks. And the list goes on…

All of these Hell Yeah experiences make me feel young, and more alive. Who doesn’t want that? And I believe these experiences, because of their novelty, and because they make you feel so alive, help to create unforgettable – truly lasting – memories. In the end of our life, we won’t remember everything. It’s not possible. Having more unforgettable experiences has been part of my personal mission for years now, and saying Hell Yeah helps to keep me on mission.

It wasn’t until this year, though, that I really cranked it up. I hesitated on sharing this because I was concerned that people might judge me, possibly unfairly, but after careful consideration, and some feedback from people I trust, I have decided to share. After all, I didn’t break any laws, and I had the time of my life!

So here it goes…I went to a Rave. I should say we, and I should say two. Jerry, my husband of 25 years, is a real trooper, and I am lucky. He’s adventurous, and he’s game for just about anything I suggest.  

Jerry and I have three sons: Wolf, a junior in high school, Hayden, a sophomore in high school, and Fin, a fifth grader. Last April, for our spring break, we took a road trip that included camping and exploring a bunch of state and national parks, sledding down giant sand dunes, exploring the hoodoos of Goblin Valley, and – and the end, a fancy hotel, fancy dinner, and tickets to a Utah Jazz basketball game.

About halfway through the trip, in Colorado Springs, we spent the day hiking 14 miles worth of trails in the Garden of the Gods. By evening, the boys were tired, and we were all sweaty and stinky and covered in dirt, so we got a hotel for the night. As we were taking turns getting cleaned up, the boys hinted they felt like they had earned some “Privs.” (Privs means privileges, which, for our boys, mean video games/”screen time.”) We had had a very active spring break so far, so theirs was not an unreasonable request. Plus, Jerry and I saw the opportunity: We could have a date! (Can I get a Hell Yeah?!)

For the last several months, I had been listening to a lot of Electronic Dance Music on Spotify, and Jerry liked it, too. (Polish Ambassador, The Chainsmokers, DJ Snake, David Guetta, etc.) Jerry and I love to dance, but other than the occasional wedding we attend, or a Lander Live event, we don’t get many chances to dance. So while Jerry was in the shower, I quickly Google-searched EDM in Colorado Springs. To my delight, there was a well-known DJ performing at a club called Rawkus, which was described as a “sizable, rollicking nightspot with a bar & neon lighting, plus a lineup of DJs & live music.”

When Jerry got out of the shower, I proposed my idea – that we go to Rawkus, an EDM club. After looking at me long enough to confirm I was serious, he said, “Sure. That sounds like fun.”

Jerry put on a polo shirt, and I put on my only shirt that wasn’t a t-shirt – a blouse – and I used my Uber app to request a ride. We told the boys we were going to an EDM club, and the older sons – the ones who know what EDM is – laughed, rolled their eyes, but then offered, “That’s cool.” We told them, “We may be out super late, dancing” – to which they responded, “Awesome. Take your time!”

The adventure started when the Uber driver showed up. A kind and outgoing “soccer mom” showed up in a maroon mini van. She quickly moved the two baby car seats – and no kidding a soccer ball, out of the back seat to make room for us. On her dashboard was a bobblehead Jesus, and there were wallet-sized photos of two young, adorable children, a girl and a boy, clipped to the visor above the front passenger seat.

“Where would you like to go?” she asked. “The Rawkus,” I said. She responded with, “Ohhh, Rawkus, huh? Feeling raucous tonight, are we?!” Jerry and I laughed, and together exclaimed, “Yes!” And I think – I’m pretty sure – she added, “Wow, Rawkus, I didn’t see that coming…” as she smiled at us in the center rear view mirror.

As our driver pulled out of our hotel parking lot, she asked us what kind of music we’d like to listen to. I could tell Jerry was impressed. I travel a fair amount, and have used Uber a lot, but this was Jerry’s first Uber experience, and he was surprised by the customer service. I whispered to him that the Uber drivers are rated by their passengers so drivers aim to provide a great experience. Her asking us for our musical preference was part of that.

We told her any kind of music would be just fine. “You pick,” I offered.

Our driver said, “I love Hip Hop, so if it’s okay, I’ll play some of that?”

“Sure” we said. Our boys listen to a fair amount of Hip Hop. We don’t dislike it.

Next thing we knew, a very explicit Hip Hop song came on. The title itself is explicit or I’d tell you what the song was. The music was so loud that we could feel the bass thumping underneath our seats and up against our backs and heads. I think the van’s windows were rattling. I was shouting as I tried talking to Jerry. We maneuvered through Friday night traffic as the Jesus on her dashboard bobbled, and Jerry and I looked at each other and grinned. By all indications, this was going to be a memorable date.

Our driver pulled up to the Rawkus building, and opened the van’s sliding door for us. With our ears ringing, we hopped out, and she yelled after to us, “Have fun – and dance like you don’t know anyone!” Excited, we yelled back, “Okay! Thanks!”

We found our way to the front entrance of Rawkus. The club wasn’t open yet, but the sign on the door indicated it would open in 15 minutes. So we started a line, and waited.

Soon, others started to show up. They didn’t get in line with us, but sat or stood near the entrance. I noticed none of them had polo shirts on, or blouses. They were many years younger than us. It’s not that we’re old, but Jerry’s 54 and I’m 49, and well, especially on a Friday night, it’s not hard to be younger.

At first I was feeling a little self conscious. It seemed like everyone who showed up looked at us. They seemed curious. Maybe it’s because we had on collared shirts. Or maybe it was because we were older.

As we were waiting, I spied a huge “Bingo” sign on a building in the same parking lot. I laughed, and whispered to Jerry that all of these other people were probably thinking we were at the wrong place; that we obviously meant to be in line at the Bingo Hall. It was funny. It is funny, even as I recall it now.

My self consciousness was short-lived because they were all so friendly. We all had in common our excitement for the night as we waited for the doors to open.

The doors did finally open, and we entered, paid the cover charge, and we were in the club.

We were the first to stand on the dance floor, and we snapped a photo.

Jerry and I at our first Rave. Collared shirts and all! (hahaha)

I was full of anticipation for what I hoped would be a night of energetic music and a lot of hard dancing. Jerry got a beer, and I had a glass of wine as we stood on the dance floor waiting for the first of many DJs to arrive and start the beats. There were people lining up at the front of the dance floor, near the DJ. The backs of their shirts said things like “Headbanger” and “Peace” and “Harmony” and a some words and phrases I won’t include here.

A man and a woman came over to us, and introduced themselves. Their gesture was kind, but also awkward. It felt sort of like when you’re at a banquet, and people come up to introduce themselves. After some polite small talk, the man asked, “Is this your first Rave?” [Gasp.] I felt a quick panic rush over me, as I thought to myself, A Rave? Are we at a Rave? I hadn’t considered that we were attending a Rave, and my mind flashed to what I thought of as a Rave –a big festival of people high on drugs, where there might be orgies. Like I said, [Gasp.]

But quickly I returned to the present, and this didn’t look anything like that. Thank God. What seemed like a little too much later, Jerry responded to the man, “No. We’ve never been to a Rave before.” The couple welcomed us, and told us to enjoy ourselves, and then they walked off to a different area of the dance floor.

Soon, the first DJ arrived, and it went dark, except for an amazing neon light show and some strobe lights. The music started.

Before we knew it, we were dancing our guts out—headbanging and all! The music was electrifying, and during a brief break during which we consumed large bottles of water, Jerry tried to explain to me how the bass was so strong and powerful that it made him feel more energized and alive. “I can feel it reverberating through my whole body. It’s awesome!” he exclaimed. I agreed. Even though we had hiked 14 miles just a few hours earlier, I suddenly had all kinds of energy, and for reasons I can’t explain, I felt youthful.

During the course of the night, people of various races, genders and ages, came up to Jerry and me, and high-fived us or offered hugs to us. A few of them remarked, “It’s so great to see you guys here.” Another person came up to me, hugged me, and remarked, “So you really like this music?” And I said “Yes, I love it!” All I can figure is we must have really stood out. We must have looked like we had gotten off at the wrong station. LOL. We were, comparatively speaking, old, and remember, we had on collared shirts. (We made a note to ourselves that we would need to get different attire for future Raves.)

We had an absolute blast! By the time we called it a night, my FitBit reported 64,000 steps – 30,000 of them (12 miles worth) from dancing, the others from the hiking we did earlier.

Jerry and I were dripping in sweat, and it was getting late, so I requested an Uber.

Our Uber driver was Elvis. Seriously. Our driver was the perfect impersonation of Elvis. He even (duh!) played Elvis’ music. When we got into the car, the volume was low, but we could hear Jailhouse Rock.

As soon as Jerry and I were buckled into the back seat, our driver asked us if we liked Elvis. “Of course,” we assured him. How could we respond differently? As if to make sure our driver had our respect, Jerry repeated how awesome Elvis’ music is, and in response, the driver changed songs to Love Me Tender, and starting singing loudly. Love me tender / Love me sweet / Never let me go / You have made my life complete / And I love you so…

That’s when I realized that there’s a difference between singing out loud to a song and performing. Our driver was performing. And his performance was stupendous! And, I don’t use that word lightly. In fact, that might be the first time I’ve ever used that word in my life. It was so stupendous that I seriously wondered if we were in a dream. Was Elvis Presley really our personal driver, and were we really being treated to a personal concert by The King? After Love Me Tender, came My Way, which I think is originally a Sinatra song, but one that Elvis sang and sang so well that it’s my favorite Elvis song.

As I listened, I thought immediately of my Aunt Carol, and her late husband, my Uncle Bob, whose favorite song was Elvis’ My Way. Then my mind wandered to the song, and our driver’s spectacular singing.

And now, the end is near; And so I face the final curtain. My friend, I’ll say it clear, I’ll state my case, of which I’m certain.

I’ve lived a life that’s full. I’ve traveled each and every highway; But more, much more than this, I did it my way.

Regrets, I’ve had a few; But then again, too few to mention. I did what I had to do. And saw it through without exemption.

I planned each charted course; Each careful step along the byway, But more, much more than this, I did it my way.

The driver approached our hotel, and I remarked, “Oh I love this song so much. And you’re a great singer.” To which he responded, “If you like, I can drive around a few extra blocks so you can hear it to the end.” I started to say, Yes, but then caught myself, and changed my response to, “Hell Yeah!”

Yes, there were times, I’m sure you knew; When I bit off more than I could chew. But through it all, when there was doubt, I ate it up and spit it out. I faced it all and I stood tall; And did it my way…

The song ended, and so did our ride, and our unforgettable date. We gave our personal Elvis a very generous tip and made our way back to the hotel room and our sons. Jerry and I were still buzzing from the Epic night. What an exciting experience. We wondered to each other, out loud, if we’d ever go to another Rave. Um, Hell Yeah to that. (And, in fact, two months later, during a family trip to Las Vegas to attend a Bastille concert, Jerry and I read about a Bear Grillz performance scheduled at the Hard Rock Cafe. We love Bear Grylls, the British survivor who has a show about Epic adventure and survival, which I realize has absolutely nothing to do with going to a Rave with a DJ named Bear Grillz Oops. Another digression. 🙂 

I dared to share this story and experience in hopes that it might inspire you to say Hell Yeah to things that could bring you more aliveness, and create more unforgettable moments.

So far, for me at least, saying Hell Yeah more often is proving to be a great strategy for living more.

I’m including 2 video clips below from the Raves to provide proof that we really did this, and also, to provide flavor, in case your curiosity has been piqued and you’re considering going to a Rave or EDM dance club. 🙂

This one is from our second rave, but shows – very early in the video clip and it’s fleeting so watch closely – Jerry, and I, dancing hard:

This second video is from our first Rave, at Rawkus, in Colorado Springs. The DJ, Martial Law, plays a remixed version of Paris, by The Chainsmokers:

 

Nothing is a Waste of Time

October 17th, 2017

Time. None of us knows how much of it we’ll have. I don’t know about you, but I’m working hard not to squander mine.

I don’t squander time mostly due to a mantra I started using several years ago. The mantra is: Nothing is a waste of time. I have used and lived by this mantra for the last several years, and it has made all the difference in my life. I wanted to share it, but I was too lazy to write a blog post about it, so I made a short video blog:

Meandering Thoughts from a Mind That is “Under Construction”

October 14th, 2017

Howdy.

“Your sacred space is where you can find yourself over and over again.” (Joseph Campbell)

My “sacred space” – where I can find myself again and again – is in Solitude, my time alone. Preferably spent hiking up a trail, or walking in very large circles. I’m a lover of Solitude. I yearn for it. (I think Solitude is the medium for self realization. Time alone is one of the most important things we can give ourselves if we want to know who we are, what’s missing, what we’re needing, who and what are most important to us, and what is possible for our life.)

As you probably know by now, I’m a hiker. More generally, I’m a walker.

I have this particular place in my town that I go to almost every day. I walk circles there. Large circles. Sometimes I do this over and over again, alone in my thoughts. Listening to my thoughts. It’s a form of meditation for me. Call me weird, but walking in large circles is something I look forward to. It helps me. I sometimes (read: often) have problems focusing. I’ve got a lot on my mind, and I have enough self awareness to know I tend to be a “future oriented” thinker. (In 2009, I confirmed this after reading The Time Paradox, by Philip Zimbardo and Dr. John Boyd. Did you know our attitudes toward time have a profound impact on our life and world? Yet we seldom recognize it.) So anyhow, these walks help me. They help me to sort out the many thoughts that are in my head.

When I walk, I pay attention to the sounds around me, and the goings-on. I pay attention to how my body feels. I pay attention to how it feels when my feet strike the ground during each single step. (I try to be gentle with my steps because especially as a hiker, I know this helps with recovery after long, hard hikes. Plus, I would prefer be a quiet stepper rather than a loud clomper.) I pay attention to my cadence. I notice my posture, and try to stand and walk tall.

When I walk in circles at my particular place, I listen for birds, and to the the breeze or wind. I hear an occasional airplane taking off or landing. Sometimes a car drives by, but not often. I see other people, but not many. Usually it’s a city worker, or a person unloading his/her horse or horses from their trailer. I often look at the foothills of my beloved Wind River Mountains. I can see the Roaring Fork, and Mt. Arter, and up Sinks Canyon. After a recent storm, I can see where the rain was rain and where the rain was snow – evidenced by a perfect line that usually crosses along the bottom of our foothills at an elevation of about 7,800′. I can see the road that leads to one of my favorite places, our cabin.

I often find heart rocks in the trail, or in the parking lot, and I sometimes spy other shapes. I’ve written before about how I love to look for or find, unexpectedly, heart shapes while on my adventures. No kidding, I’ve even spotted manure that is shaped like a heart. (Please excuse my language, but the hashtag/caption for that image was, #lovableshit) I’ve seen some amazing sunrises and sunsets here, and I’ve video recorded our oldest son as he recites a slam poem he loves or creates.

A sunset with a heart shape that I spied while walking circles in my special place.

Most of the time, during these walking meditations, I let my mind wander and be free. I get many inspirations this way. Other times I try to focus my attention on a very particular thing – a problem, perhaps, or a conundrum, or an idea I want to develop, or a decision I’m wanting or needing to make. Sometimes I’ll use my walking in circles to try and memorize a favorite poem or quote. Sometimes I’ll try to empty my mind. That never works! I always smile when someone refers to an “idle mind” as being a non-active mind. (#envy)

Dov Seidman, CEO of LRN, says it best: When you press the pause button on a machine, it stops, but when you press the pause button on human beings, they start. Indeed! When we’re still, our minds are often at their most active. I am a huge promoter of, and practicer of a mindfulness practice. I’ve had a practice every single weekday morning for years now, and it’s been a game changer. Because I have such an active and wandering mind, I get extensive practice at redirecting my attention, which is one the main things we’re going for when we practice mindfulness – the ability to consciously direct our attention. Such practice helps us learn how, especially during times of stress and overwhelm, to pause, and respond rather than react.

My mind is so active that I – it – craves focus. Last August, I climbed Gannett Peak, Wyoming’s tallest mountain. On summit day, according to my FitBit, we trekked 20,547 steps. Every single one of those steps were “high consequence” steps. It was a quiet, intense effort. Not many words were spoken during the 12-hour adventure, except for the short time on the summit, and when instruction was offered to us from our guide. Otherwise, I was completely focused on every single step. Until then, I had never engaged in such a sustained, high consequence experience. My mind is always thinking, and so active. I found the single-minded, single-tasking a welcome reprieve from my busy mind. Traveling on snow and up and down steep terrain, roped to one another, forced me to focus on only the next step, and then the next step, and then next step, for hours at a stretch. It was hard, but also unusual for me – and fantastic. The simplicity and intense, sustained focus on a single thing was blissful.

But back to my walking in circles. Always, they help me. May Sarton wrote, “Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help.” I always return inspired, better, and with newfound clarity.

I also go to this place and walk circles during most of my coaching, or other calls. I work with people from all over the U.S, and typically I will have 1-2 calls a month with each of them. I am a better listener when I’m in an “open” posture, and walking, rather than sitting in front of my computer or indoors. I’m easily distracted, so one of the best ways for me to be a good listener is to free myself from distractions. And one of the best ways to be free from distractions is to get outdoors, in the open, under our usually-clear skies. I can be most present with someone by listening to them, and I just know by now that I’m a better listener and a more creative coach when I’m walking and outside, completely “tuned in”, listening and paying close attention.

Focusing on listening helps me be more present on my calls, which also helps me remember important and meaningful moments, and conversations. (This is so true that I can remember, vividly, some of the specific moments or conversations I’ve had with various clients, or friends, by retracing steps, and the path I was on, during a particular call I had with them.)

A moon through the chain link fence that surrounds the place where I like to walk in large circles.

I’m more creative and energized when walking. There are numerous studies that support this – that walking is energizing, and that time outdoors does our bodies, and our minds, good. That we’re more creative thinkers as a result. Plus, walking is healthy.

I don’t believe there’s a single study that says sitting is inspiring, or that sitting is energizing. If anything, only the opposite. And sitting is bad for other, more serious reasons, too. Sitting, in fact, is often referred to as the new smoking. We sit, on average, 9.3 hours a day. All this time sitting is robbing quality, and time from our life. The more we sit, the more likely we are to suffer from depression, disease and cancer. Sitting shortens our life, which, in my humble opinion, is already too short.

I started using a FitBit in December 2013. I did this because even though I train hard and regularly, and hike long distances, most of the day I was sedentary, at my laptop. As fit as I was when I got my FitBit, I was only walking about 6,000 steps a day on the days I wasn’t hiking. I wanted to change that. I needed to change that. Today, I average about 20,000 steps a day. I’ve walked almost 25 million steps (11,000 miles). Many of these steps and miles have been logged during my walking calls in this particular place where I go to walk my circles.

Speaking of walking and health, I’m a huge fan of the Blue Zones way of living, and the work of Dan Buettner. (I highly recommend the book, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest.) “Blue Zones” is an anthropological concept that describes the characteristic lifestyles and the environments of the world’s longest-lived people. It turns out the people who live the longest, most fulfilling lives don’t lift weight or run marathons. They simply are more active throughout the day. Among other things, they walk a lot. They walk to the store, or to church. (I will save all I have to say about this for another blog post, though.)

A heart shaped by dirt in a parking lot where I walk circles, after a little rain.

During the last few months, I’ve had to find a different place to have my walking calls. You see, there is a lot of heavy construction going on near my usual location. Not to be self-absorbed, but I hope the project is completed before too much longer. It’s not the quiet place I’ve come to really appreciate. There is a bunch of heavy equipment driving by all of the time, and you can hear their beeps and big engines and scooping and grading sounds in the background. As a result, it’s currently not the quiet experience I’ve grown accustomed to, and therefore it’s hard to hear the person on the other end of my call, and hard for them to hear me. So at least for now, I’ve found an alternative for my walking calls.

But I still often head up there for my walking meditations – for 30-90 minutes of sauntering to clear my mind or figure something out, or just to walk. To move my body and to free my mind. (Whenever I try to talk myself out of going for a walk or a hike, I remember a quote from one of my favorite writers, Rebecca Solnit: “Every walker is a guard on patrol to protect the ineffable.” I always return from a walk as more than I was before it, and I am always surprised by something during the walk.)

Yesterday, as I did this, I worked hard to silence, or at least quiet, the background sounds of the construction. I couldn’t do it. It was during this struggle that I realized what was going on around me is exactly what’s going on in my mind right now. What’s in my head is very much “under construction.” I’ve got all kinds of projects on tap, ideas that are percolating, dreams and goals. So you see, there is a lot of heavy equipment maneuvering around, trying to create something new, or better. There is a lot of digging dirt and moving of Earth going on, and supplies being hauled and things being surveyed. My mind feels full of clutter, and often, as if a collision of heavy equipment could occur at any moment. This reminds me I better take great care, and be mindful. At times I hear a loud, constant beeping of a tractor or backhoe, and there is a constant humming of moving trucks and equipment. Around me as I walk, and also in my head…

One of the reasons I love this particular place for my walking is because at times I get to watch a small airplane taking off. Sometimes it’s a beginner pilot taking a lesson. He or she is literally learning how to fly, and I am a witness. I love that metaphor of a person learning to fly. Depending on what I’m working on or trying to create in my life, I often feel like I’m learning to fly, and that I’m a small, humble airplane working to take flight. Other times I get to see an airplane land. That’s also a big deal, watching how a small airplane comes in fast and connects with ground. How it must at some point return to Earth, to once again be grounded.

Every once in awhile, while walking in my particular spot, I’ll see a woman barrel racing. She’s riding her horse very fast and maneuvering around a barrel at top speed. I am envious. I don’t know her, and there are different women who show up to do this at various times throughout the year. But whomever the woman is, usually she’s riding at top speed on this beautiful and powerful animal that she somehow has under her control. Her hair, under her cowboy hat, is highlighted by the sun, and blowing in the breeze. Total Badassery. I love this as a metaphor, too. I often feel like I’m a fast horse, only I’m not skilled like the woman I watch. I don’t know how to steer it, let alone stay on it. I envy the barrel racer, and am inspired when I watch her do such a daring thing.

And although the heavy construction that’s going on near my particular walking place for the time being is cramping my style, it too, is a fitting metaphor. I’m right now under construction in a lot of areas, and I know that to get it right – to create something great, or to improve something I’ve already created, or am already doing – will take time and work.

What’s that saying I’m thinking about right now?

Hint: Now my mind wanders to Rome, a city that my family and I fell in love with on our 30-day Europe trip two summers ago. That’s it, after a search of my mind, I found it: “Rome wasn’t built in a day.”

After my circles-walking ended yesterday I emailed my Dad to ask him what the construction project was since I could only make assumptions. He told me the runway at our airport is being relocated and re-built to increase safety. The FAA was concerned about the runway being too close to the taxiway. There was a risk that a small plane taking off or landing might clip the wing of a plane that was on a taxiway.

I’m so glad I asked! As a metaphor lover, this news is brilliant, and helps me to circle back (pun intended) to my main point of this blog post. Right now, my mind is so full of projects that are under construction that it sometimes feels like a collision is inevitable. Walking in large circles helps me by providing more space for the goings on in my mind and avoids any of my idea’s wings from being clipped.

Postscript: As you can see in the photo below that my son captured of me at 10:48 on this Saturday, Oct. 14, I walk my circles even when the weather is unfavorable. To my delight, I found my place to be quiet once again. (We awoke to a major blizzard, which has shut down construction, at least temporarily.) I’ll take that as a cue and try to do the same with myself, and my overactive mind this Saturday.

Walking in circles in a blizzard today, Oct. 14, 2017.

Thank you so much for stopping by and reading. I really appreciate it!

Do you want to change your life? I can’t change your life, but I can help you change it. In fact, I’d be honored to help you do that. Email me!

Daring to Fail, and Sometimes Failing

July 29th, 2017

Howdy.

Sometimes my life probably appears to be perfect. Especially on Facebook. It’s not perfect, but at least right now, my life is pretty amazing. (For what it’s worth, everything I post on Facebook is true; I don’t work to make my life look better than it is.)

That said, I’m human, and like everyone, I suffer depressive moments and hardships. (If I had been active on Facebook 8-10 years ago, my posts would look very different from my posts these days. Actually, unless I’m asked, I don’t like to talk about my problems, so probably I would have been “hiding,” and not very visible on Facebook back then.)

Josh Waitzkin, a former chess champion, and author of the awesome book, The Art of Learning, once said in an interview, “There is no such thing as good weather or bad weather, only weather.” The same could be said for life. It’s full of depressions and celebrations. Nobody’s life is perfect, not even my current one, which, as I said, feels amazing.

When I share with coaching clients, or friends, or groups I present to about my vulnerabilities, failures and about why my current blessed life is “hard earned,” people often respond with surprise – and relief. They wouldn’t have guessed my life was messy because unless you’re one of the aforementioned, you often don’t see that part of the “profile.” So this blog post will share about something near and dear to me – the importance in daring to fail, and in sometimes failing, including some of my messier parts. (There is a lot more where this came from, and I’m happy to share more personally if you’d email me and request it.)

One of my darkest times was during a time when I had so much to celebrate… We had sold our company of 15 years to a company I respected, and suddenly I had time, additional security, and very importantly, the opportunity to reinvent myself.

There’s a quote from Dov Seidman, CEO of LRN, in Thomas Friedman’s fantastic and important book, Thanks for Being Late: An Optimist’s Guide to Thriving in the Age of Accelerations: “When you press the pause button on a machine, it stops. But when you press the pause button on human beings they start.”

When I suddenly had time, and my pause button was pushed, I found I had a lot of hard personal truths to confront. Such as: I was overweight, sedentary, addicted to technology, drinking wine on too many weeknights, and depressed. For two years, every night after Jerry and the boys were asleep I’d beat myself up (in the form of self loathing) about the fact I let another day go by without taking a step to improve my health, and to get re-engaged in my family and my life. To get conscious again. This self loathing stemmed from a feeling of deep regret – for not taking action at something that could be life-altering, and that, in fact, was in my control.

I share this because I don’t know about you, but for me, nothing motivates me more than my not wanting to have any regrets. I’ve been there, and it was paralyzing, and an awful place to be.

I have recovered from the earlier bout of regret and self loathing, but life will always have some mess and heartbreak and hardship in it. I know this. It is for certain.

While I’m healthy and hopefully only midway through my life, for all I know, I may not wake up tomorrow. So I’m not going to take any chances. I think one of the hardest things any of can do is dare to live the life we are yearning to live – our life, not the life others expect us to live. Not a life where we play it safe. In fact, ironically I think we can risk our life by not living it. (One of the greatest regrets of the dying is that they didn’t have the courage to live their life, rather than a life others expected them to live, or a life that was safer and easier.)

Speaking of regret, when you talk to people who are approaching the end of their life, and you ask them, “What, if anything, do you regret?” most of the time, they list the things they didn’t do that they wish they could do that they can no longer do. In other words, they regret their inactions more than their actions. 

What is something you’re wanting to do, but you’re not doing because you’re afraid? Take a minute and think about that. I know there is at least something that will come to mind if you’re honest with yourself. 

Despite a range of life and work experiences, and expertise, I don’t consider myself an expert on anything. But I love to learn, and, I am pretty good at it. And thanks to the more than 130 individuals I’ve coached in the last six years, including the 80+ people I’ve led on wilderness adventures, I’ve learned a lot.

Here is one of the most important things I’ve learned: The number one reason we don’t do the things we want, need, or could do is because we are afraid. When I ask people, What are you afraid of? Almost always I hear, “That I will fail.” And when I drill down even further and ask, What do you mean by fail?, One or more of these are what I almost always here in response:

-I’m afraid I will fail. The thing will not be success, and I may not be able to recover.

-I’m afraid I will disappoint others.

-I’m afraid I will disappoint myself.

-I’m afraid I’ll look bad or that I’ll make a fool out of myself. I’m afraid I won’t know what I am doing, and that I won’t have what it takes.

By the way, I use all of the above excuses, too. I have things to share on each of these, including some things I’ve never shared publicly before, so I hope you’ll read on. Thanks in advance if you do.

I’m afraid I will fail. The thing will not be success, and I may not be able to recover.

Well, first off, we learn more from our failures than successes.  There’s the saying, “Win or Lose” and “You win some and you lose some.” I can’t recall who said this, but someone suggested we change those sayings to “Win or Learn,” and “You win some and you learn some.” I love the suggested modifications.

I have written about it before, but as an adult, my first significant failure was losing my Division I basketball scholarship at University of Montana. I just wasn’t good enough, and the coach told me this much, and my scholarship went to a more capable player. I’m 49 now, and while I know a basketball scholarship is not a big deal, at the time, when I was just 21, it was a big deal. It was devastating. Feeling like a failure, and far from home, I suddenly found myself without a map. You can read the blog post about that, but, in short, as a result of that failure, I started hiking, I started spending time in solitude, first out of necessity but later out of desire, and I fell in love with reading. It was 28 years ago that I lost my scholarship, and for the past several years, hiking, solitude and reading have been tremendous sources of inspiration for me, and are critical components of my work and mission here at Epic Life Inc. I don’t think these three things would have become important, or that my life would be as amazing as it is today, had I continued riding the bench and having basketball play such a big part of my life. So, like so many people would say of their failures when looking back at them, my first significant failure turned out to be one of my biggest blessings.

I have also failed financially. My husband, Jerry, and I, got into deep personal financial struggles early in our marriage. In 1995, year three of our marriage, we had racked up almost $40,000 in personal credit card debt. In the beginning we joked that the debt was worthwhile because the the start of our debt had accumulated as a result of our using credit cards to pay for long distance phone bills and plane tickets during our two year, long-distance courtship from 1990-1992. But by 1995, it was no joke. We weren’t laughing, but crying. We sold our first home, and downsized to a very tiny and humble (a little better than a shack) of a house. It took a lot of humility to do that, but we were determined to turn things around for ourselves. It took four years, but we were able to fix up the small house, and pay off our debt with the equity from its sale. Today, we have financial skills we would not have developed if not for that financial failure early on in our marriage and partnership. It was during those financial struggles that Jerry and I committed to eating out only one time a month. Now, more than 20 years later, and the parents of three sons, ages 10, 15 and 17, except for when we’re traveling, we still hold fast to that rule, along with other restraints and financial habits we developed only as a result of overcoming our financial failures. Oh, and today, I am happy to report that we are free of debt.

We also had many failures along our way to success with our first business, Yellowstone Journal Corporation and YellowstonePark.com. We started that company in 1995. The first year we generated a whopping $18,000 in revenue. Over the course of 15 years, we failed a lot, and ate a lot of bread and water for meals, but we always recovered stronger and wiser, and eventually sold the company in 2008 to Active Interest Media.

Now I’m in my 6th year of our second venture, Epic Life Inc, and while being an entrepreneur and running and growing my own business is challenging, I’m so much wiser as a result of all of the struggles during the first go-round, and I’m more resilient when I do run into struggles or failures.

I’m often hired as a keynote presenter and/or speaker. (I prefer to call myself an inspired speaker rather than a motivational speaker) Often people will come up to me after my presentation, and ask how they can do the same work as I do, to which I respond by saying, “I’m a 30-year overnight success.” None of what I have has come easy, and I would argue that most of what’s great in my work and my life has come largely as a result of daring to fail, failing often, and learning more, and developing into a better person and leader as a result of both the daring to to fail, and the failures. 

And if we’re committed to fulfilling our potential and to a self actualizing life, we must acknowledge that we will never have arrived. Life is one big journey that is full of both depths and heights.  

Along those lines, I am happy(?) to report I’m currently as fallible as ever. In fact, just last year, while leading my flagship program, the Epic Women Wind River backpacking adventure, I made a leadership error. Even after years of leading expeditions and having expertise and knowing better, I made an unexpected mistake. The learning is never over, and I have learned to be humble enough to know this, and to learn as much as I can when I do fail.

I gave up Facebook for 30 days, and “failed” on at least four days when I found myself – you guessed it – on Facebook. I caught myself almost immediately, but only after a little perusing…

I fail as a parent, and as a wife, on a regular basis. I have failed in friendships, and other relationships. I I am likely failing at a couple of things right now, today…

Finally, one final item to share under the “I’m afraid I will fail” excuse. I led a Mt. Whitney co-ed expedition for 10 men and women a few years back. I partnered with a guiding company in the Sierras. Well, as a long-time adventurer, and adventure guide, if I’ve learned anything, it’s that seldom does an adventure go exactly as planned. But my co-ed Epic Whitney expedition had all kinds of challenges. The weather was a huge factor. By the time our 4-day expedition came to an end, we had gone from Plan A, to Plan B, to Plan C and finally to Plan D, which didn’t look anything like our Plan A.

Mt. Whitney. The summit was a No Go.

The year before, during the exact same dates, I went on the same expedition with Backpacker Magazine as part of a Summit for Someone fundraiser for Big City Mountaineers. Everything went better than planned. It went so well that we spent almost 2 hours lounging like marmots under a blue sky on Whitney’s summit. The expedition was inspiring, and it was also a blast. But can you guess which Mt. Whitney expedition developed me more as a leader and as a person? Hands down the second one that went through 4 iterations, and involved 60mph wind gusts, winter blizzards and below zero wind chill – oh, and not standing on top of a mountain. To be sure, we wouldn’t choose these failures, but I personally wouldn’t trade them for anything.

As my partner in the Mt. Whitney expedition so eloquently stated, “The journey is for the soul, the summit is for the ego.” Cheers to the journey, which will almost certainly include some failing.

And trust me, the best, most impactful people and business leaders fail often. They’re not special. They aren’t immune to failure, and in fact, they have the same fears we do.  

But don’t just take my word for it – take Adam Grant’s. Grant is the author of two of my favorite leadership books, Give and Take, and Originals. He is also the top-rated professor at Wharton Business School. (Check out these Ted talks, Are You a Giver or a Taker? and The Surprising Habits of Original Thinkers.) While researching and writing Originals, Grant sat down with some of the most original entrepreneurs of our time, including Larry Page, Elon Musk, Jack Dorsey and Mark Cuban. Grant writes, “When I asked them to take me back to the early days, they caught me off guard. They all felt the same fear of failure that the rest of us do. They just responded to it differently.

“When most of us fear failure, we walk away from our boldest ideas. Instead of being original, we play it safe… But great entrepreneurs have a different response to the fear of failure. Yes, they’re afraid of failing, but they’re even more afraid of failing to try.”

Grant was talking about business when he wrote the above, but it applies to our personal endeavors too. All entrepreneurs are human beings, after all.

By the way, I’m even more inspired by a person’s willingness to be brave and vulnerable than I am by his or her greatness. Daring to fail takes daring, and that daring is inspiring to witness. When we dare to fail, we inspire others to dare to fail.

I remember an expedition where we climbed four mountains. One man had never climbed a mountain before, and I hiked right in front or behind him on the first mountain we climbed. The climb took several hours. Every single step the man took was full of fear. His fear was palpable. He was stepping out of his comfort zone and into his potential thousands and thousands of times during what was a 10-hour effort.

Climbing mountains in high winds, on loose terrain and in a blizzard.

The late Abraham Maslow, an American psychologist who developed ideas related to “hierarchy of needs,” said, “In any given moment we have two options: to step forward into growth or to step back into safety.”

When we dare to fail, we’re stepping forward into growth. We’re not playing it safe. We’re showing up even though we’re scared, and we’re not playing small.  We’re afraid, and we’re proceeding anyway.

One final and important bit about failure. Let’s not be reckless. I’m not recommending being reckless in our daring to fail. No, we must dare to fail with tremendous care. When I work with leaders who are about to launch a new program or product, or who are considering making a major change, we often do an exercise called a pre-mortem. This is basically the act of articulating and writing down your worst fears, the worst case scenarios. I do this same work with my life coaching clients. Often, just by acknowledging and listing our fears, we realize they aren’t as great as we were previously making them out to be. But just as important as acknowledging worst case scenarios, is our need to have ideas for what we do should any of our our worst fears come true. 

I recently watched Alex Honnold present here in my hometown of Lander, WY, about his solo climb of El Capitan with no rope. His is an astonishing feat, and it was incredible to see him in person and to meet him. Honnold was saying that in preparation for the challenge (where the stakes are literally his life), he invested significant time climbing the route, and memorizing the moves for the entire 3,000-foot-long route. After the presentation, I went up to Honnold, and asked him more about his process. He explained that he not only rehearsed and memorized the moves of the route, but also visualized and imagined all the “what could go wrongs,” so that on the day of the big event, he felt ready and not afraid.

Tim Ferriss promotes a system the Stoics were famous for. Ferriss calls the process of examining one’s fears as “fear setting,” and he shares his process.

Finally, I think we ought to look back on our life and our work path, and look for, and reflect on our “failures.” Think of one of them, and examine it for lessons you learned, and how that failure may be continuing to inform your life in a positive way. Rinse and repeat. In my experience, this is such fascinating, and useful work, not to mention we can make all kinds of new discoveries about ourselves, and our life.

These failures make for such interesting stories, and they can help and inspire others when we share them.

A Princeton professor, Johannes Haushofer, published a CV listing his career failures on Twitter, in an attempt to “balance the record.” I think keeping a “resume of failures” is a brilliant idea. Otherwise a resume or CV doesn’t tell the whole story. “Every resume and bio that you put together is basically just stringing one success next to another, and we erase all the failures in between,” explains Adam Grant, who keeps a resume of failures after being inspired by Haushofer.

I’m afraid I will disappoint others

First off, the feeling of disappointment is one of my least favorite. And I care deeply about people. So the threat of causing others disappointment is a legitimate and understandable fear.  

Good human beings, which describes everyone I know and work with, are always concerned about others. They care for people, and don’t want to disappoint them or let them down. As a result, we often don’t do things we want, need or could do because we just can’t bear to risk letting others down.

But I’ve learned that those “others” in our world, whether they’re our friends, family members, co-workers, or colleagues, prefer that we take chances. They trust we’ll give it our best and that we’re not out to disappoint them.

Think about your friends, family, co-workers and colleagues for a minute. Do you think they’d prefer you take chances and try things that are challenging that will make you better and smarter and more fulfilled, or do you think they’d prefer you play it safe and play small and take no chances.

Marianne Williamson has a great quote that is probably famous because it rings true for so many of us, even if its truth can be inconvenient: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

I’m afraid I will disappoint myself

I said at the beginning that I don’t consider myself an expert at anything. I want to take that back. I’m an expert at self criticism. I’m a master at it. I’m very hard on myself, and my expectations for myself are often so high that they’re unachievable.

I’m here to report that almost 100% of the people I’ve coached, or led into the wilderness on adventures, tend to be self critical. We often don’t see this in the people we know or admire. On the outside they appear strong and confident. I bet I appear strong and confident. But inside, there’s a whole different story being told.

I’ve taken many leaders up mountains they didn’t know how to climb. As hard as it is for them to climb a mountain they don’t know how to climb, there’s one thing that’s even harder: Fighting the personal narrative that is often, during times of struggle, a negative one. Most of us battle the inner critic, self doubts that flood our minds when we’re doing something hard that we’re not certain we can do. It’s that voice that’s yelling at us inside, right in the crux of our struggle, saying things like: “You gotta quit! You’re going to die! You look like a fool! You’re holding people up. Whose idea was this? You can’t do this. What were you thinking?” And on and on and on. Fill in the blank with your own inner critic monologue.

Stanford University psychologist  Kelly McGonigal has done a lot of research and work related to self criticism. I listened to a series of audio files by her a few years back and found her work about self criticism and self compassion to be informative and hopeful. In short, McGonigal says self criticism is not motivating. We just tell ourselves that it is. We think that if we give ourselves a good butt-kicking, it will motivate us to do more and better. But McGonigal says it’s just not true. She argues that self compassion is more motivating.

Loving ourselves, although that should be a top priority for all of us, can seem like too big of a stretch for those of us who are self critical. Self compassion is a better first step, I think.

There’s that wonderful saying, “Treat others as you’d like to be treated.” I endorse this message. But I’ve added my own twist, that I often share with people I work with and care about, and that is: “Treat yourself the way you’d like to treat others.” This constructive behavior toward self during struggle and doubt can make the challenging experiences in our life and work more tolerable and, in the end, more worthwhile. It can also be the difference between quitting and hanging in there when we really, really want to hang in there.

So many times when I’m leading a person up a mountain, or through any wilderness situation that’s challenging, a person who is struggling will be encouraging to all of those around her or him, while inside unleashing the wrath of the criticism on himself or herself. Like I said, these same people are often loving and supportive and compassionate to others. So we know how to encourage. We have that skill. We simply have to turn that skill onto ourselves, and when we do, it makes all the difference. It’s not easy work, but it’s worthwhile work.

One final thought on this fear of disappointing our self… There’s a quote by Terry Tempest Williams, from her wonderful book, The Hour of Land and it is, “Wilderness is an antidote to the war within ourselves.” Hear Hear. One of the main reasons I love using the wilderness as a platform from which my clients can practice doing the hard work that living our epic life and being our best requires is because in the wilderness we can’t run from our self, and we can’t hide. During adversity, we are forced to confront our inner critic. In real time, during those struggles, we learn new, gentler, more compassionate ways to be with our self that then carry over into other areas of our lives after the adventure has ended.

The last thing I want to say on this fear of disappointing ourselves, is often the disappointment we have in ourselves is a result of the comparing we do. We compare ourselves to those around us, and then we are disappointed when we don’t measure up. We need to stop comparing. Theodore Roosevelt said, “Comparison is the thief of joy.” Byron Katie says, “Without comparison, our life is perfect.” If you want to be disappointed or miserable, just start comparing yourself, and your life, to others.

Finally, in my experience, we are much more likely to be disappointed in ourselves when we don’t do the thing we are yearning to do than when we dare to do it.

Designer, author and professor Debbie Millman said something on a recent podcast interview that I haven’t quit thinking about. She asked this question:  What are you more afraid of – regret or rejection? Regret will be my answer every time. I think Millman’s is a great question to think about.

I’m afraid I’ll make a fool out of myself. I don’t know what I am doing. I’m afraid I’ll look bad

My friend, Trevor Ragan, perhaps says it best. He says “Getting better and looking good don’t happen at the same time.” Amen to that. Let’s just acknowledge this fact, and agree to look bad every now and then so we can get better. Deal? I’m in.

When I recall all the times I feared I would look like a fool, and/or did look like a fool, I can’t help but think of when I decided I wanted to learn how to skate ski. I didn’t take a lesson; I just rented the gear and went to our local golf course where there were groomed trails. I’m athletic, but skate skiing is very physically demanding and technically challenging to learn. I had not a clue what to do and I fell no fewer than 1oo times in an hour. It was ugly, and painful, and it was humiliating. But I’m so glad I did that. I’ve been skate skiing for six years now and it’s one of the reasons I love, and can tolerate our long winters.

So daring to fail means being willing to look bad.

As I mentioned before, I’ve led people up mountains who didn’t know how to climb a mountain. In July of 2013, I led my first Epic Women backpacking program. On Day 2, we let the eight women – none who had ever climbed a mountain –  lead us up a tall mountain. They didn’t have mountain climbing skills, or experience at high altitudes. The process was therefore laborious, and the women were at times apprehensive. The ascent took longer than if the guides or I led us up the mountain. And, our chances of summiting were lower also, since summit attempts are limited by changing weather so the longer the effort takes, the lower the chance we’ll be able to continue toward the summit. But if the goal is to develop the women’s skills and leadership, then it’s worth it. We made it to the top, and the result was not only the accomplishment of standing on the summit, but even more importantly, each woman, and our entire expedition team was more than we were before.

I’m coaching two people who have cancer. It is meaningful work, and I want to do more of this work. But often, during a call with one of these people, I find myself telling myself, “I don’t know how to do this.” I don’t, but I’m listening and I’m giving it my best. I am learning by daring to fail.

Daring to fail, even though it means risking looking bad, and looking like a fool, and stumbling our way through, is about becoming actually what we are potentially.

I think it was Charlie Chaplin who said, “Failure is unimportant. It takes courage to make a fool of yourself.”

But my favorite quote for this section of the blog post is something said by my friend, the late Todd Skinner, who was a world-famous, big wall climbing legend, and an amazing human being: “We cannot lower the mountain, therefore we must elevate ourselves.” The best way to learn how to do something is to dare to do it, even if you don’t know how to do it.

In closing, I want to go back to something I said earlier in the post.

When you talk to people who are approaching the end of their life, and you ask them, “What, if anything, do you regret?”, do you know how most of them respond? Most of the time, they list the things they didn’t do that they wish they could do that they can no longer do. They regret their inactions more than their action. They regret the things they did not do.

This is so important for us to remember. Let’s not be sorry for not doing something we wanted to do because we were afraid.

Here’s to all of us daring to fail more often. Here’s to leading a more fulfilling life. Here’s to having more interesting stories to share. And finally, here’s to not having any regrets – now, or in the end!

Thank you so much for reading.


Part of my work is keynote presenting. I’m hired by organizations or events to deliver my keynote presentation, “Epic Lessons Learned in the Field.” I also provide leadership development training and facilitation. One of the workshops I’m most passionate about is DARE TO FAIL. I also have a little availability right now for coaching if you or anyone you know would like to have someone dare, support and hold them accountable in making some positive changes in their life or leadership.

Email me if you’d like to learn more about any of these offerings. Thanks!

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